Livestream classes with Jack: https://bmovementtv.com/?via=jack
I also have TONNES of cues for cat-cow, which I’ll share in the next video… 😁
12/06/2026
I’ve been putting off posting this… the weather has been too crap to actually go ahead with our outdoor classes so far this summer ☔️😭
But hopefully in the next couple of weeks the rain stops and we can get cracking! ☀️🕶️
If you want to join the WhatsApp group please drop me a message on here or WhatsApp - I message every week to let the group know if the class will go ahead and where exactly in the park we will be meeting.
There’s nothing wrong with keeping it simple 🙂
01/06/2026
Join me at Shadwell Studio for a serious of one-off Yin Yoga classes this summer, on the first Friday of the month until September. The first class is this Friday, so head over to www.shadwellstudio.co.uk/book-a-class to book your place!
Six positions with a bolster, to end your next practice or just to relax…
13/05/2026
The dates are confirmed! And there are still a few places left on my Yin YTT this autumn - the early bird price is valid for another couple of weeks too!
Even if you don’t plan to teach dedicated yin classes, I’ve found yin principles so valuable to apply to regular classes and personal practice too. Bringing in passive holds, nervous system awareness, stillness, and a more internal focus is such a nice addition to any teaching style.
Message if you’d like any more info or have any questions! Thanks 🙏
10/05/2026
Our first yoga holiday is over, and it went better than we could have ever dreamed! Mainly thanks to the most amazing group of people who joined us ❤️ Thanks to everyone for making is such a huge success, and watch this space for the next one…
Learning how to harness the nervous system is like a cheat code to get better results faster, and feel better too! It’s obviously a lot more complicated than this, but knowing just a tiny bit can help you modify your movement routine to acknowledge what your body actually needs.
20/04/2026
I’m so excited to finally share the details for this project I’ve been quietly working on…
This autumn 2026, I’ll be offering a 25-hour Yin Yoga Teacher Training, held in a small, intimate group at Shadwell Studio.
What makes this course unique is its balanced, in-depth approach, bridging our anatomical understanding of the physical body (joints, fascia and the nervous system) with a more modern approach to the subtle body (meridians, chakras & vayus). The result is a rounded and science-based understanding of how Yin can allow us to efficiently unlock deeper flexibility, using functional anatomy, and effectively activate the vagus nerve, creating a calmer, more resilient body.
This training will be Yoga Alliance accredited, for teachers wishing to offer yin to their teaching repertoire. Non-teachers are also welcome, for those who are interested in developing their own practice.
The course will take place over two weekends in autumn this year: Saturday 26th & Sunday 27th September, and Saturday 10th & Sunday 11th October.
The early bird price of £395 is valid until 1st June. A 25% deposit is required to secure your spot. Places are extremely limited.
Visit www.lotiyoga.com/yinytt for more info, and email [email protected] to book!
Last minute offer! We are less than 3 weeks away from our yoga holiday to Majorca, and we are offering £100-off our last room for a VERY LIMITED time only. A private en-suite room in a stunning boutique hotel, with breakfast included, daily outdoor yoga classes and great vibes! (£250pp for 3 sharing the room, £350pp for 2 or £550 for 1) DM us or email us at [email protected]