Yogadose

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🌑🍂 NEW MOON HARVEST & RESTORATIVE YOGA 🍂🌑

As summer comes to a close, give yourself permission to slow down, breathe deeply and prepare for a new season.

Join me for a beautiful evening of Restorative Yoga, where we’ll honour the energy of the New Moon—a time to let go, reflect and plant the seeds for new beginnings.

This is your chance to pause, unwind and simply be.

✨ Tuesday 8th September
🕖 7.00–8.30 pm
💷 £24.99

Your evening includes:
💗 Gentle Restorative Yoga
💗 Guided Meditation
💗 Temple Massage
💗 Beautiful Aromatherapy
💗 Tea & Sweet Treats
💗 A Special Gift to Take Home

No previous yoga experience is needed—just come as you are. Everything is provided, so all you need to do is arrive and relax.

Places are limited to keep the evening peaceful and personal, so early booking is recommended.

📱 Text Deb on 07872 185282 to reserve your place.

🌿 Leave feeling rested, renewed and ready to welcome autumn with a calm mind and an open heart.

I’d love to share this special evening with you. 💚

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🍂 AUTUMN RESET – YOUR YOGA JOURNEY STARTS HERE 🍂

As summer begins to wind down, it’s the perfect time to reconnect with yourself.

Whether you’re completely new to yoga or you’re ready to return after a break, I’d love to welcome you to our friendly and supportive class.

✨ Starting Tuesday 15th September
🧘 5-week course
💚 Only £40 (£8 per class)
📍 Saxton Village Hall
🕖 7.00–8.00 pm

Expect gentle movement, mindful breathing, improved flexibility and strength, and a wonderful sense of calm. You’ll be joining a friendly group where everyone is encouraged to work at their own pace.

As a Senior British Wheel of Yoga Teacher (Level 4) with nearly 10 years of teaching experience, my aim is to help you feel stronger, calmer and more confident in your body.

🍃 Move
🌿 Breathe
💚 Relax
✨ Feel Good

Places are limited, so don’t leave it too late!

📱 Scan the QR code on the poster or call Deb on 07872 185282 to book your place.

🌐 www.getyouryogadose.com

Please feel free to share this post with anyone who might enjoy starting their autumn with a little more movement, balance and wellbeing. 🍂🧘‍♀️

Gentle yoga in the great outdoors

Join me tonight 7/8pm for relaxation, gentle yoga, balance, meditation, breath work.

Please bring a mat.

Message to book your place

✨ Thank you so much to everyone who joined me last night for my Strawberry 🍓 Moon Restorative Yoga evening.

My heart is so full. The kind messages and wonderful feedback I’ve received have been truly overwhelming. Thank you for taking the time to share your experience with me. ❤️

I put so much love, thought and care into creating these evenings. I want each one to feel unique, beautiful and deeply restful—a chance to step away from the busyness of life and simply breathe.

Every event is thoughtfully woven together with gentle restorative yoga, calming music, meditation, breathwork, aromatherapy, soothing temple massages, fresh flowers and candlelight to create a space where you can truly relax, restore and reconnect with yourself.

And of course… no Yogadose evening would be complete without a cup of tea, delicious sweet treats and a little gift to take home. ☕🍰🎁

Thank you for allowing me to hold space for you. It is such a privilege to share these special evenings with such a wonderful community.

I can’t wait to welcome you back to the mat very soon.

Save the date for the next Restorative Yoga ✨🌾

Tuesday 8 th September

Saxton Village Hall

Harvest New Moon Restorative 🌾

7/8.30pm

£24.99

Text Deb for the booking link 🌾

Love D x

Flower Moon magic is calling… 🌸🌕

Rest. Release. Reset.

A deeply calming, fully guided restorative yoga evening with all the extras — aromatherapy, massage, cosy blankets, tea & cake… and a gorgeous gift to take home 💗

✨ Only 10 spaces
✨ £24.99

📅 12 MAY Saxton Village Hall
⏰ 7–8.30pm

📲 Text 07872185282 to book
🌐 www.getyouryogadose.com

Don’t wait… this will fill quickly

Book directly with Yoga & Wellbeing at Iveridge Hall 🙏