HappieLifts

The one where the ADHD ridden gal tries to do a
R E L A X 🧘🏾‍♀️ 🙏🏽✨️✨️✨️✨️

We have spots opening in small group personal training and workshops are making their comeback! The first one was so good!!
Based in Shirefit North Leeds - Alwoodley.

About us: I'm a coach that doesn't berate, doesn't shout (unless it's over loud music), doesn't use negative reinforcement, but positive, and believes that doing something 80% "right" (imperfect action) is better than trying to do it perfectly & giving up because it wasn't perfect. It's called a fitness journey because we're all making progress along the way 💪✨️

Lasses that lift runs on a Monday and Thursday evening around 7pm. Every week, I ask in our WhatsApp group if 7 pm is best or quarter past as I know people are dropping off & picking up kids.

Lasses that lift is £15 PAYG per class, but there is 10% off when you block book a block of 4 classes 😁
So £54 for 4 😊✨️

To book on you, pay for an SGPT session, or if you have a block... you vote on the WhatsApp poll to say you're coming. Voting "in" means you've booked that session, and you're using up one of the sessions in your block 😁✨️

I am very excited to announce that workshops are making a comeback, and this time, I have an amazing 2nd PT helping 💪✨️

We're both leeds based, I work in Roundhay and surrounding areas, and the events will be held in Alwoodley.
Our next master class won't be until August, so don't miss out 🤩✨️

The masterclasses will focus on the main lifts:
🌟 Squats
🌟 Deadlifts
🌟 Bench, and we can have a look at overhead, too.

If this sounds like your cup of tea 🍵 drop us a message to let us know you're interested, and when the event goes live, we will send you the link 📩
I can't wait!! 🤩✨️


I'm based at two places for in person services: Shirefit North Leeds, Far moss sports ground, Alwoodley, LS17 7NT.
Also [MY]Gym Halton, 212 Selby road, LS15 0LF. Home office is LS14 Whinmoor.

The first masterclass was so much fun! Thank you to everyone who came along. A big thank you to & for letting me just run wild with my ideas at Shirefit North 🤩✨️ I know I can be an oddball, but you guys never judge me & I can be my authentic feral self 😊 Also allowing everyone else who comes to be themselves too 🥰🥰🥰✨️
smith.coaching also smashed it after only one run through and a few meetings. A natural, and I am so happy and feeling blessed to be mentoring her. Can't believe someone would want to be mentored by me it's a proper "pinch me" moment.
Something I should probably start advertising that I offer 🤭

I am very excited to announce that workshops are making a comeback, and this time, I have an amazing 2nd PT helping 💪✨️

We're both leeds based, I work in Roundhay and surrounding areas, and the events will be held in Alwoodley. North leeds 📍
Our next master class won't be until August, so don't miss out 🤩✨️

The masterclasses will focus on the main lifts:
🌟 Squats
🌟 Deadlifts
🌟 Bench, and we can have a look at overhead, too.

If this sounds like your cup of tea 🍵 drop us a message to let us know you're interested, and when the event goes live, we will send you the link 📩
I can't wait!! 🤩✨️


I'm based at two places for in person services: Shirefit North Leeds, Far moss sports ground, Alwoodley, LS17 7NT.
Also [MY]Gym Halton, 212 Selby road, LS15 0LF. Home office is LS14 Whinmoor.

I am very excited to announce that workshops are making a comeback, and this time, I have an amazing 2nd PT helping 💪✨️ .smith.coaching
🫂✨️ Smashed the first session out of the park!
I am so proud, so happy, and so grateful 🥹🥹🥹

We're both leeds based, I work in Roundhay and surrounding areas, and the events will be held in Alwoodley.
Our next master class won't be until August, so don't miss out 🤩✨️

The masterclasses will focus on the main lifts:
🌟 Squats
🌟 Deadlifts
🌟 Bench, and we can have a look at overhead, too.

If this sounds like your cup of tea 🍵 drop us a message to let us know you're interested, and when the event goes live, we will send you the link 📩
I can't

Happy Monday 😊 gang! 🥰✨️

Not long now! We've had a run-through, and we're so excited to meet you all 💖

Swipe for all the information. Pictures of the facility, parking situation, coffee station (very important), and a couple of videos so you can get a feel for the space 🫶🏾✨️

The masterclasses will focus on the main lifts:
🌟 Squats
🌟 Deadlifts
🌟 Bench, and we can have a look at overhead, too.

If this sounds like your cup of tea 🍵 drop us a message to let us know you're interested, and we will send you the link 📩
I can't wait!! 🤩✨️

https://www.eventbrite.com/e/deadlift-masterclass-tickets-1991352650383?aff=ebdssbdestsearch

We're both leeds based, I'm Roundhay and surrounding areas, and the event is in Alwoodley. It is the same weekend as the Roundhay festival, and it has been brought to our attention that some roads will be closed. So we recommend finding alternative routes before the day. Our next master class won't be until August, so don't miss out 🤩✨️
smith.coaching