Lynsey Grimes Fitness Coach

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Lynsey Grimes Fitness Coach

1-1 Personal Trainer
- Use code LGFC for 20% discount

20/09/2026

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝘂𝗽𝗱𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝗺𝗲 𝗮𝘀 𝗶 𝗵𝗮𝘃𝗲𝗻'𝘁 𝘂𝗽𝗱𝗮𝘁𝗲𝗱 𝘁𝗵𝗶𝘀 𝗽𝗮𝗴𝗲 𝗶𝗻 𝗮 𝘄𝗵𝗶𝗹𝗲 👋🏼

For those who are new around here, I’m Lynsey, mum of 3 very fast growing kids, lover of the great outdoors and a personal trainer who genuinely loves helping people feel stronger, healthier and more confident.

I’m all about realistic training, good nutrition and finding a balance that fits around your life. No crazy diets, no judgement and no pressure to be perfect.

One of my favourite things about being a PT is the people I meet along the way. I genuinely care about my clients, their lives and their goals. Some have even become friends for life, which means more to me than they probably realise ❤️

So if you’re new here, welcome! Thanks for being part of my little corner of the fitness world 😊

16/08/2026

𝗦𝗸𝗶𝗻𝗻𝘆 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹. 𝗦𝘁𝗿𝗼𝗻𝗴 𝗶𝘀. 💪🏼

For years, I thought being skinny meant looking good, but looking back, I realise I didn’t have much muscle, I was just smaller.

Now I understand that if you want that strong, defined, “toned” look, you need to actually build some muscle. I started eating enough, getting plenty of protein, lifting weights and progressively challenging my body.

Ladies, you are definitely not going to get “too bulky”. Building muscle takes time and consistency (years infact), but it can completely change the way your body looks.

Stop chasing a smaller body. Start building a stronger one. 🏋🏼‍♀️

06/08/2026

𝗚𝘆𝗺 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀 𝗿𝗲𝗮𝗹.

Just don't let it delay you getting started. Think of how much progress you'll have made in 12 months if you start now.

02/08/2026

𝗣𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲𝗻'𝘁 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺.

The truth? Most people are far too focused on themselves to be judging you.

So if you're new to the gym, don't let the fear of being watched stop you.

20/07/2026

You’ll always find me lifting heavy, pushing my limits and chasing progress, but you’ll also find me enjoying pizza, cocktails and life in general.

Gone are the days of being all or nothing.

I've learned that balance is what keeps fitness enjoyable and sustainable.

Fitness should add to your life, not take away from it.

05/07/2026

A week ago, my amazing team and I took on Total Warrior.

It was never about who was the fastest or the strongest. It was about a group of people, many of who had never met before, coming together, encouraging one another, getting very, very muddy, and achieving something some of them never thought was possible.

This is why I love what I do. Watching people grow in confidence, believe in themselves, and step completely outside their comfort zones is the best part of it all.

Can't wait for next year 💪

10/06/2026

Its midweek.

However your week is going - Keep going.

🙂

04/06/2026

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱? 💪

Because movement is medicine.

Exercise releases feel good chemicals that boost your mood, reduce stress, increase energy, and build confidence.

The best part? You don't just feel stronger physically, you feel stronger mentally too. ✨

28/05/2026

𝗔 𝗯𝗶𝗴 𝘁𝗵𝗮𝗻𝗸𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝗺𝗲 ❤️

I am so grateful to everyone who recommends me. It honestly means a lot 🙌

Most of my clients come from word of mouth, so thank you to everyone who trusts me enough to recommend me to friends and family ❤️

My diary is now almost at full capacity, with very few spaces left available (I have no evening availability at all) If you’ve been thinking about getting started, drop me a message 💪

14/05/2026

You owe it to your future self to keep going.

DM me for PT enquiries 📩

Address

Leeds

Telephone

+447932063086

Website

https://linktr.ee/lynseygrimes

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