Bumps Babies and Beyond

A huge thank you to Ellie and little V, who stepped in to cover Monday’s BBB class so I could get my son safely onto the coach for his school residential trip. ❤️

Ellie absolutely smashed the multitasking, running the session while keeping a close eye on a little girl who clearly just wanted to be wherever her mama was! 😂

I made it back for the last part of class and it was lovely to see some familiar faces, welcome some new ones, and enjoy a few baby cuddles before we finished.

This is exactly what BBB is all about – supporting each other and making it work, whatever family life throws our way. 💕💪

These two were determined not to miss out on the workout! 💪❤️

One of the things I love most about BBB is that our children get to see healthy habits in action.

They’re watching their grown-ups move their bodies, get stronger, work hard and have fun doing it.

We often worry about what we tell our children, but what we show them can have an even bigger impact.

Every squat, lift and lunge is teaching them that exercise is a normal, positive part of everyday life.

Not bad for a morning at class!

Anyone who knows me knows I’m a massive advocate of women lifting weights 💪💪!!

https://www.facebook.com/share/14fJSwBUfYA/?mibextid=wwXIfr

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

One of the biggest myths about fitness is that you need the perfect conditions to start.

More time.
More sleep.
More confidence.
A childcare plan.
A quieter life.

The truth?

Most of us are building strength right in the middle of the chaos.

Babies climbing over us.
Interrupted workouts.
Busy schedules.
Life happening all around us.

And yet, week after week, these incredible women show up.

Not because it’s easy.
Because they’re worth it.

Strong mums raise strong kids. 💜

Little cutie working the brand ❤️❤️

You don’t need an hour, childcare, or perfect conditions to start moving again 👇

Most of the mums in my classes nearly didn’t come.

Too tired.
Baby unsettled.
Didn’t feel “ready”.

But they came anyway… and every single one says the same thing after:
👉 “I feel SO much better”

That’s what Bumps, Babies & Beyond is all about.

✔️ Same workout, your stage (BUMP / BABY / BEYOND)
✔️ Babies and toddlers welcome — no pressure if they need you
✔️ Proper coaching from a pre/postnatal specialist
✔️ And yes… coffee + chat after always ☕️

No pressure. No judgement. Just real life and a room full of mums getting it done.

If you’ve been thinking about it… take this as your sign 💛

✨ Try your first class for £5
Use code £5TRIALBBB
Book here: https://gymcatch.com/app/provider/9731

TOP TIP 💛
Stop waiting for the “right” time to work out… it doesn’t exist.

The baby won’t always nap perfectly.
Your toddler won’t always play nicely.
And life definitely won’t be quiet and calm 😂

But you can still move your body.

➡️ 10 minutes counts
➡️ Broken workouts still count
➡️ Kids climbing on you… still counts

At Bumps, Babies and Beyond, we expect the chaos.
That’s why everything is designed to work with mum life, not against it.

Same workout, your stage — and your reality.

✨ Want to give it a go? £5 trial available — come as you are.

New venue, same vibes… just BIGGER, BETTER and even more fun 🔥

Yesterday’s class at Carr Manor Community Hub did not disappoint!! So much space to move, a lovely soft floor for the little ones… and as you can see, the babies were well and truly part of the workout 💪👶

From added “baby weight” squats to partner moves and cuddles mid-set… this is exactly what Bumps, Babies and Beyond is all about. No need to choose between working out and being with your little one — they’re right there with you, part of it all ❤️

The energy in the room was amazing, and we’re only just getting started in this new space…

If you’ve been thinking about coming along, this is your sign 👀
£5 trial available — come and see what it’s all about ✨