FIT OVER 40 💪😂
So this happened at Universal… 😂
I spotted a dead hang challenge to win a teddy 🧸 and obviously I had to have a go!
The challenge was 1:30 and there were mainly men having a go — including my other half, who is pretty beastly and thinks he’s strong! 😂
Well… I beat them all! 👊
I managed 1:13 and was absolutely gutted I didn’t get the 1:30.
But I gave it everything, and I even managed to win a second prize! 😂🙌
And this is why I bang on about getting stronger as we get older.
It’s not about being perfect.
It’s not about living in the gym.
It’s about being strong enough to do things you didn’t think you could.
Keep it simple. Keep it real. Get strong. 💪
If you’re over 40 and want to get fitter, stronger and feel bloody good in yourself, come and train with me. ❤️
📩 Drop me a message.
Well&Good
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WELL&GOOD is open in
ALLERTON BYWATER. Putting the 'personal' back into personal training. Fitness classes and nutrition support
At WELL+GOOD, with the help of our supportive team you can set your own goals and work towards them in a group setting or one to one. We believe that living well and feeling good is not just about how you exercise and what you eat, the environment is hugely important to gain your best results. At WELL+GOOD you'll find an inclusive space where clients of all levels, from those who are just getting
25/08/2026
🔥 WEDNESDAY 26TH — 6:45AM 🔥
Get your Wednesday morning workout booked in! 💪🏼
📅 Wednesday 26th
⏰ 6:45am
Start your day feeling strong, energised and ready to go! 🙌🏼
Book your place here 👇🏼
or drop us a message here ⬇️ to reserve your spot.
https://app.clubright.co.uk/c/wellandgood1/register
See you in the studio! ❤️
14/08/2026
TRAINING TIMETABLE | 17th–31st AUGUST 💪
Two weeks of classes to keep you moving, training hard and getting your sessions in!
Whether you’re joining me for an early morning session or getting it done after work, there’s a class to fit around you.
📅 Monday – 6:45am
📅 Tuesday – 6:30pm
📅 Wednesday – 6:45am Open Gym
📅 Thursday – 5:30pm Open Gym
📅 Friday – 6:45am
Come ready to work! 🔥
09/08/2026
✨ THIS WEEK AT WELL&GOOD ✨
Get your sessions booked in and let’s get moving! 💪🔥
📅 Monday
⏰ 6:45am
⏰ 5:30pm
📅 Tuesday
⏰ 6:30pm
📅 Wednesday
⏰ 6:45am
📅 Thursday
⏰ 5:30pm
📅 Friday
⏰ 6:45am
🔥 Strength • Conditioning • Fat Loss • Fitness
💪 Small-group training with plenty of support and a good push!
Which session are you joining us for? 👇
📲 Message me to book your place, or follow the link ⬇️
https://app.clubright.co.uk/c/wellandgood1/register
03/08/2026
Early morning class… would you come? 👀
We’ve had a few people asking about an earlier session, so I want to know…
Would a 6am class be something you’d actually want? 💪
I’m all for it — I love an early start! There’s something so good about getting your workout done before the day gets busy, before work, kids, and life take over.
Get it done, feel amazing, and nobody at home has even missed you yet 😂🙌
Drop a ❤️ or comment YES if you’d be up for an early start!
02/08/2026
✨GROUP SESSION TIMETABLE ✨
No gimmicks. No judgement. Just great workouts with great people. 💪🧡
Whether you’re just starting out, getting back into fitness, or looking to push yourself to the next level, there’s a session for you.
🏋️ Small group training
🔥 Fun, challenging workouts
💚 Coaching every step of the way
💪 Build strength, improve fitness and feel amazing
Our weekly sessions:
🧡 Monday – 6:45am & 5:30pm
💚 Tuesday – 6:30pm
🧡 Wednesday – 6:45am & 9:30am
💚 Thursday – 5:30pm
🧡 Friday – 6:45am
💚 Sunday Bootcamp – 8:15am
Come and see what makes Well + Good different. You’ll be welcomed from day one, challenged at your own level, and leave feeling stronger than when you arrived.
📩 Drop me a message to book your place or ask any questions.
Strong women. Strong community. Stronger together. 💚🧡
https://app.clubright.co.uk/c/wellandgood1/register
28/07/2026
🧡 Our NEW Group Session Timetable is here! 💪
Whether you’re an early bird or prefer an evening workout, we’ve got sessions to fit around your busy lifestyle.
🗓 Weekly Sessions
💚 Monday – 6:45am & 5:30pm
💚 Tuesday – 6:30pm
💚 Wednesday – 6:45am & 9:30am
💚 Thursday – 5:30pm
💚 Friday – 6:45am
💚 Sunday Bootcamp – 8:15am
At Well + Good Wellbeing Studio you’ll find:
✨ Friendly, supportive coaching
🏋️ Strength & fitness for all abilities
😊 A welcoming community
🔥 Fun, challenging sessions that get results
Whether your goal is to get fitter, lose weight, build strength or simply feel healthier, we’d love to have you join us.
📩 Message us to book your space or for more information.
Train together. Feel stronger. 💚🧡
Book your place here⬇️
https://app.clubright.co.uk/c/wellandgood1/register
28/07/2026
Who's joining us tomorrow?
Group sessions this Wednesday 6.45am & 9.30am
Fab finisher from my sister session today 🤍
Belle and Fran have made some amazing changes since starting with me, and it’s honestly been such an honour to be part of their journey.
They worked so hard today, pushed through the finisher and showed exactly what they’re capable of 💪
Watching them grow in confidence and strength has been incredible.
Next stop… the wedding of the century 👰♀️🤍
Want to feel stronger, fitter and more confident? 💪
I help women build strength, improve fitness and feel amazing in their own bodies.
Drop me a message and we can have a chat 🤍
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Park Lane Allerton Bywater
Leeds
WF102AT