Michael Baylis PT

All i need to say is Porto is BANGING

Nourished the body and mind with some Porto sunshine, unreal food, top-tier coffee and smoothies.

England beating Mexico was the icing on the cake🇵🇹☀️

Obrigado, Porto 🫡

Another trip to Wembley, another day of trying to convince ourselves this time will be different 😂

I’ve now witnessed 3 defeats and 0 goals at wembley but i’d do it all over again tomorrow

at least it wasn’t another play off final

through thick and thin 💙

Training outdoors hits different 🌳

Great turnout last night for Monday’s Bootcamp 🙌

Such a good way to start the week - full body cardio and strength workout for all abilities and giving your body and mind a positive boost!

We finished with a team tug of war which brought the energy (and the competition 😅)

Always such good vibes with an amazing group of people. These sessions are all about having fun while challenging yourself 🔥

Who’s in for this saturday 9-10am? 💪

OUTDOOR BOOTCAMPS ARE BACK ☀️

Starting this Saturday at Beckett Park, Headingley

🕘 Saturdays: 9am – 10am
🚗 Free parking
🍦 Free ice lollies (when the sun’s out!)

Expect full body workouts combining strength, cardio, and a sprinkle of boxing 🥊

I’ve been running these sessions for nearly 5 years now, and the energy of training outdoors with a great group of people is unmatched. It’s all about good vibes, positivity, and getting a sweat on💪

Perfect way to kick off your weekend - and ideal if you’re just getting started on your fitness journey!

💥 First session only £5
📲 Drop me a message to get added to the WhatsApp group

Message me to get booked on ✅

GUEST DJ ANNOUNCEMENT 🎧🔥

This Monday (30th March) we’ve got .spins.things taking over the decks at

Big love to our friend and regular bootcamp member Gem for swapping the weights for the DJ decks 💪

She’s played for us a few times now and always brings the energy, the vibes and the absolute drum & bass bangers ⚡

Trust us….this session is going to be special one 🔥

See you on the dance floor 👊

Book via the link in our bio or shoot us a message to receive your first session for just a fiver!

10 miles around Mam Tor in the Peak District 🌿⛰️

Fresh air, connection, positive vibes, happy dogs, and warm cacao to nourish body and mind.

Community really is medicine ✨

Big love to everyone who came and made it such a special day 👏

See you at the next one, Drop us a message to join our community what’s app chat!

See you at the next one ⛰️

BAYLIS BOOTCAMPS : BOXING x DRUM & BASS 🥊

ROUND TWO, THIS MONDAY 🔔

Session one was a huge success.
Energy was through the roof.
And an Absolute beast of a session.

If you were there - you already know.
If you missed it - this is your chance.

🔥 1 hour high-intensity boxing
🥊 Punching in time with the music
🎧 Live Drum & Bass set
💥 Pad work, cardio & core
🎯 Real punch technique coaching
⚡ All levels welcome

This isn’t boxercise.
This isn’t just a workout.
It’s a rave in the ring.

📆 This Monday
⏰ 6pm – 7pm
📍 St Columba Reformed Church, Headingley, Leeds
🎟️ Limited spaces available
DM now for the booking link ✏️

Bring water, Bring energy and bring someone you’d like to do this with 🥊

See you in the ring

Big love to our guest DJ last night .dnb for delivering a high-energy DnB set filled with none stop bangers🔥

We always try to create a proper rave-like atmosphere at our sessions - lights off, tunes loud, energy high. DnB is honestly unrivalled when it comes to working out. There’s just something about that bass and tempo that makes people dig deeper and push that little bit harder 💥💪

Unbelievable turnout for last night’s full body strength & conditioning circuit too 💪 We’ve been running these bootcamps for almost 5 years now and we’re still going strong!

Also .dnb and celebrating their 4th birthday on 7th and 8th of March at 🎉

Make sure you get yourselves down!

Couldn’t fit all my highlights in one post 🫠

Here’s Part 2 - so many memories with some amazing clients!

BIG UP Kirkstall!

Part 2 because Instagram wouldn’t let all my highlights fit 😅

Too many memories for me not to share more, especially of my amazing clients! 🫶

BIG UPS!