PT Debbie

PT sessions available next week w/c 17th August:
Monday 10am
Tuesday 4pm
Thursday 3.45pm
Friday 12pm
Saturday 9.15am
Send DM to book - Clients and class attendees

There is an available PT session on Monday 17th at 10am if anyone would like a session, clients and class attendees welcome 😊

Just a reminder no classes on Wednesday this week!

Any clients or class attendees want any additional sessions?

Everyone attending metaPWR tomorrow are in for a right treat!! 🤩

Totally me 😂

3 years in my career and I’ve learnt so much!

So glad I made the change in my work and I get to support all my lovely clients and class attendees with their changes! Thank you ☺️

Love messages like this one! 🤣

Pushing through fear has been one of the biggest challenges in my lifting journey.

For a long time, the sn**ch held me back. It wasn’t a lack of desire or effort—it was the fear of getting under the bar. That fear knocked my confidence and made competing feel out of reach.

But recently, I hit a milestone that means more to me than any number on the barbell. I overcame a mental barrier I’d been carrying for a long time, and that’s something I’m incredibly proud of.

🗣️So, I’m making it official 🙈

This year, I’m committing to stepping onto the competition platform.

It’s a little scary saying it out loud, but growth doesn’t happen by staying comfortable. Whatever happens on competition day, I’ll be proud by refusing to let fear make my decisions.

Here’s to trusting the process, continuing to learn, and proving to myself that I’m capable of more than I once believed.

Am I nervous? Absolutely!

✨If there’s one thing I hope my clients take from this, it’s that growth begins the moment you stop letting fear make your decisions. Whether your goal is lifting your first barbell, running your first 5K, losing weight, getting stronger, or simply believing in yourself again, don’t wait until you feel fearless. Start anyway.

I’m excited to see where this journey takes me, and I hope it reminds you that you’re capable of far more than you think.