I help women restore their pelvic floor & reclaim their life. Founder Whole Body Pelvic Health
International Bestselling Author of HOPE For Your Pelvic Floor, Pilates Educator & mum of three. I help women uncover the possibilities within themself so they can reclaim their life and achieve their goals.
11/07/2026
Six months has flown by. What an incredible group & I can’t wait to see where they go & how they grow!
If you want to join the next cohort of fearless explorers into Polestar training we have Mat & Reformer in autumn & comprehensive comes back in January 2027.
See you there!
Claire 🫶
07/07/2026
The Pilates Gathering | 2026 “There is a community of lovely Pilates teachers out there! You’ve helped me find more confidence and freedom to be who I am with my teaching.”
05/07/2026
05/07/2026
Wow what an incredible weekend! I think I’m leaving the retreat feeling as inspired as these amazing open minded teachers.
My annual teacher retreat is a space where I nurture & support a small group of teachers. I spend the year listening to the needs & desires of all the teachers I teach & create the experience that answers their needs & questions.
The consensus this weekend was that I opened up a new perspective & a pathway forward. Different for each individual teacher & this shared theme.
Everyone left with an attitude like Nike ish! Let’s say they are all going to just do it! Pilates that is & so much more.
Remember what made YOU fall in love with Pilates & get on your mat or Reformer or whatever it is & do Pilates. That’s all! Pilates!
Claire 🫶
Demonstrating Cat on the Wunda Chair to teach some of the tactile opportunities & the flow of the spine.
Stabilising the shins for a beginner & an arm in front of their hip bones.
With more confidence help to guide the movement with hands guiding the pelvis rotating over the femurs & encouraging opposition length between their tail & head.
Safety first, strategy then have fun & enjoy!
Claire 🫶
Most people don’t view us like we do. We can give be ourselves the compassion & grace we give to others.
You are awesome. Keep going.
I may not look the way I did even 2 or 3 years ago & I can still move my body & enjoy it & that has to be more important.
Claire 🫶
29/06/2026
July 11, 2026: Anatomy of Motion: A Smarter Way for Pilates Teachers to Understand Human Movement with James Earls - Polestar Pilates In this workshop, James Earls, author of Born to Move will introduce a clearer way to organize the language of anatomy so movement professionals can better understand how the body functions as an integrated system.
28/06/2026
Prolapse taught me something I wasn’t expecting. 🌿
Not just about my body — although yes, that too.
It taught me to slow down. To stop pushing through. To ask what my body actually needs, instead of what I can make it do.
It taught me that the pelvic floor isn’t just a set of muscles to squeeze. It’s a whole system — connected to your breath, your posture, your nervous system, your life.
And it taught me that rest is not giving up. Sometimes, rest IS the work.
If you’ve been diagnosed with prolapse, or you’re managing symptoms and wondering what’s actually going on — this week I’m sharing everything prolapse has taught me.
Including why it happens, what helps, what doesn’t, and the mindset shift that changes everything.
Link in bio to listen 🎧
Because it was Tuesday of course 😜😜😜 I still miss the amazing team & lunch mate friends
Happy
And remember Teasers aren’t just for Tuesday! You can enjoy one any day of the week! 😉
Claire 🫶
21/06/2026
Happy Father’s Day! Especially to all the dads who ended up helping build, create, clean, maintain & support their Pilates wife’s & daughters Studios! Thank you 🙏
Claire 🫶