Move it or Lose it - exercise with Suzie

Senior fitness classes around Leeds

Enjoy a friendly weekly class where you can meet new people, stay active and have fun
Our gentle exercises are designed to help you build strength and support your balance and flexibility, with seated and standing options available.”

Classes run weekly even through school holidays😉

Lots of laughter & friendly meet ups every week.

Contact Suzie 07786 393375 to book a place, some classes at capacity.

Classes at

Roundhay
Chapel Allerton
Moor Allerton
Bramhope
Bardsey
Soon to come to Thorner in September

SENIOR FITNESS CLASSES

New class opening near Scarcroft at Bardsey Sports club (4mins from Scarcroft)
Also a class opening in Thorner in September!😃

Make the best move for your body!

Working on flexibility, balance & strength, incorporating weights within low impact aerobics, to great music!

Great friendships formed within my classes too, from social togetherness & community spirit, always lots of laughter

1st class is FREE, bring a friend, your body will thank you in the long run🥰

Contact Suzie to book a place 07786 393375

SENIOR FITNESS CLASSES

New class opening near Scarcroft at Bardsey Sports club (4mins from Scarcroft)

Also classes at various other locations in Leeds

Moor Allerton - Monday & Thursday 9.30-10.15
Bardsey Tuesday & Wednesday10-10.45 & 11-11.45
Bramhope - Wednesday 2.15-3pm
Chapell Allerton/Meanwood Friday - 9.45-10.30
Roundhay/Oakwood Monday 10.45-11.30 & 2.15-3pm

Make the best move for your body!

Working on flexibility, balance & strength, incorporating weights within low impact aerobics, to great music!

Great friendships formed within my classes too, from social togetherness & community spirit, always lots of laughter

1st class is FREE, bring a friend, your body will thank you in the long run🥰

Contact Suzie to book a place 07786 393375

SENIOR FITNESS CLASSES

New class opening near Scarcroft at Bardsey Sports club (4mins from Scarcroft)

Also classes at various other locations in Leeds

Moor Allerton
Bardsey
Bramhope
Chapell Allerton/Meanwood
Roundhay/Oakwood

Make the best move for your body!

Working on flexibility, balance & strength, incorporating weights within low impact aerobics, to great music!

Great friendships formed within my classes too, from social togetherness & community spirit, always lots of laughter

1st class is FREE, bring a friend, your body will thank you in the long run🥰

Contact Suzie to book a place 07786 393375

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Classes at

Moor Allerton
Chapel Allerton/Meanwood
Bramhope
Bardsey
Roundhay

NEW CLASS AT LIDGETT PARK CHURCH
MONDAYS 10.45-11.30😃

SENIOR FITNESS CLASSES IN VARIOUS LOCATIONS AROUND LEEDS!

My classes are full of fun, laughter & of course fitness at a low impact level, no floor work, just gentle movement to great music, including balance, flexibility & strength.

Fitness should also be about feeling good, having a laugh & meeting friends along the way, its not just about exercise, its about connections & confidence.

Once the confidence builds, so does your strength💪🫶

Lets improve your strength, flexibility, balance & brain health

Contact Suzie 07786 393375 to enquire or book a place, your body will thankyou in the long run!❤️

Classes at

Moor Allerton - Monday (full)
Thursdays 9.30-10.15 - spaces
Chapel Allerton/Meanwood
Fridays 9.45-10.30 - spaces
10.45 - 11.30 (full)
Bramhope - Wednesday 2.15-3pm - spaces
Bardsey - Tuesday & Wednesday 10-10.45 (full)
Roundhay - Monday 10.45-11.30 spaces
2.15-3pm (few spaces left)