asj.sports.therapy

A little bit of Pilates with a view. 🌊🤍

Making the most of our final sea day with some Pilates outside, a little bit of planning and getting myself ready for the new timetable starting in just two days.

I’ve loved having the time to move, breathe and enjoy being outside while we’ve been away, and I’m definitely ready to get back on the mat with you all. 🤍✨

Ending my Pilates session like this 🤍

Taking a few slow breaths to finish the session, let everything settle and enjoy that feeling of moving your body.

Sometimes it’s nice to slow things down at the end and just take a moment for yourself. 🌿

How do you like to end your Pilates sessions? 🤍

One week to go 🤍✨

Just one more week until my new Pilates timetable starts on 12th September, and I’m so excited to welcome you into the new classes! 🧘‍♀️

I’ve loved putting this timetable together with a mix of small-group in-person sessions and online classes, so there are more ways to fit Pilates into your week. 🤍

If you’re joining me in person, just a little reminder:

✨ All equipment is provided
✨ You’re welcome to bring your own mat if you prefer
✨ Come in comfortable clothing that allows you to move freely
✨ Small groups mean plenty of space and a more personal experience

Whether you’re completely new to Pilates or returning after a little break, you’re very welcome. 🥰

Spaces are limited, so message me to book your place! 💌

I can’t wait to get started and see you all! 🤍

A little reminder to breathe. 🤍

One of the things I love about Pilates is how much we focus on the breath.

Breathing into the sides and back of the ribs, feeling them expand as you inhale and gently soften as you exhale.

It’s such a simple thing, but really connecting with your breath can make a big difference to how you move and how your body feels.

Have a little go and see how it makes you feel. 🥰

A little moment of calm

Back to basics 🤍

Sometimes it’s good to strip things back and revisit the foundations.

The simple movements, the breathing, the control and really connecting with how your body is moving.

You don’t always need something new or complicated to feel the benefits.

The basics are the building blocks. 🌿

A little foundations mat work, feeling the sea breeze. ✨

That moment when you realise just how much tension you were holding without even noticing.

A little time to lie down, breathe, switch your brain off and let your body be taken care of. 🌿

Sometimes it’s the little things that make the biggest difference to how we feel.

Now it’s my turn to rest… 🤍

I’ll be back in two weeks, ready to look after you all again. ✨