asj.sports.therapy

A gentle reminder for the start of a new week... 🤍

Give yourself permission to begin where you are, not where you think you should be.

One step, one breath, one moment at a time.

Wishing you a week filled with kindness towards yourself. 🫶 🥰

P.S. Featuring my cosy little setup for some fresh air and a bit of reading/studying. 📚 ☀️

Pilates is so much more than strengthening your core. 🤍

It’s an opportunity to slow down, move with intention, work with your breath, build strength, improve mobility, and reconnect with your body.

Every class is designed to meet you where you are, with options throughout so you can move in a way that feels right for you.

Whether you’re looking to feel stronger, ease everyday aches and stiffness, improve your posture, or simply carve out an hour for yourself, Pilates offers so much more than exercise.

I’d love to welcome you to class. 🌿

June, in a few moments 🤍

Looking back, this month was full of small moments that made a big impact.

Grateful for the growth, the lessons and everything in between 🌿

✨ Introducing my very first Pilates & Guided Meditation Retreat ✨

I’m so excited to finally share this with you!

If you’ve been craving a little time to slow down, move your body and switch off from the busyness of everyday life, this morning is for you.

Join me for Move | Breathe | Restore – a nurturing 3-hour retreat designed to help you feel calmer, stronger and deeply refreshed.

Your morning will include:
🤍 Mindful Pilates
🧘 Guided meditation & breathwork
☕ Tea & snacks
🎁 A wellness gift bag
💚 Time to relax, reconnect and unwind

📅 Sunday 23rd August

🕥 10:30am–1:30pm

📍 The Breathing Room, Harrogate

💷 £40 per person

With just 10 spaces available, this will be a small, intimate experience with plenty of personal attention.

To reserve your place, send me a message.

I can’t wait to share this special morning with you. 💚