Cerys Stonefield Coaching

The fitter you get, the more everyone suddenly has an opinion.

You’re “too strict.”

You’re “always at the gym.”

You need to “live a little.”

And hear it enough times, you start questioning yourself.

So you skip things you wanted to do, eat things you didn’t even want and start changing your choices to make other people comfortable.

But you don’t need everyone to understand your goals.

Their opinion doesn’t need to become your decision.

Because funny how nobody had this many opinions when you were unhappy with yourself…

But the second you start doing something about it?

Everyone becomes an expert.

Let them.

You keep becoming the version of you that YOU want to be

Delusional and successful x

You’ve been told “just hit your protein” so many times that now half your diet has PROTEIN slapped across the packet.

Protein bars.

Protein puddings.

Protein cookies.

Protein snacks.

And on paper?

They look great.

But hitting your macros and actually giving your body what it needs are two different things.

When you start building more of your diet around actual whole foods, suddenly…

Your meals are bigger and keep you fuller.

You’re less bloated.

You have more energy.

You’re not constantly craving something sweet.

And fat loss feels EASIER because you’re actually satisfied by the food you’re eating.

That doesn’t mean you can never have a protein bar again.

You don’t need to eat 100% whole foods.

The problem is when convenience becomes the majority of your diet.

Because your goal shouldn’t just be finding the lowest calorie thing with the most protein written on the front.

You want enough protein, carbs, fats, fibre and micronutrients from foods that actually fuel you, fill you up and make you feel GOOD.

So if you’re hitting your protein every day but you’re still bloated, hungry, low on energy and constantly craving something else…

Stop looking at just the protein number and start looking at where it’s actually coming from

You keep telling yourself:

“I’m just so inconsistent.”

But look at what you’re actually asking yourself to be consistent WITH.

4 workouts every week.

10k steps every day.

Perfect meals.

No takeaways.

No snacking.

All while working, having a social life and dealing with everything else life throws at you.

You manage it for a couple of weeks…

Life gets busy.

Something slips.

And immediately you use it as evidence that you’re the problem.

“I have no discipline.”

“I can never stick to anything.”

“I always give up.”

But maybe you don’t need to become more disciplined.

Maybe you need to stop building a routine that only works when you’re having a perfect week.

Your plan needs to survive the busy weeks.

The tired days.

The last-minute plans.

The days where motivation is nowhere to be found.

Because THAT’S where consistency is actually built.

You don’t need to change your entire life overnight to change your body.

You need something that actually fits into the life you already have

A protein that doesn’t taste chalky, gross and actually tastes like the flavour🤪

Use my code CERYS for 25% off 👀