Horsforth Fitness Classes

Feedback: chatting to ladies before and after classes is always a positive experience, it's the time I really find out about how our classes are improving their lives.

Yesterday a member (who wants to stay anonymous) told me that since she has joined in September last year hear health check with her doctor this week has been amazing. She joined with pre-diabetes blood sugars, thyroid medication and high blood pressure.

Attending usually 3 classes per week, and other home workouts we've suggested her blood pressure is now in the normal range, no loger pre-diabetic, lost 3kg (which is very difficult with thyroid challenges) and got an appointment to reduce her thyroid medication later this week - a truely amazing achievement.

Come and join us and see how we can help change your health too

FACT - You will lose your fitness as you age, unless to take positive action

We know how challenging it is for ladies when life takes over. So many demand on your time, chasing career promotions, overtime demands, kids needing a taxi driver, etc. etc. This is when your own health and fitness falls lower and lower on the priority list.

You suddenly find yourself in a place where you no longer feel strong and confidently in control – this is just life!

For the ladies in Horsforth and surrounding areas it doesn’t have to be this way. Horsforth Fitness Classes offers over 130 classes every month, many just 30-minutes of efficient and focussed strength training.

No crowded gym, no pressure, just small classes with instructors who will ‘coach’ you to a healthier life

Come and join us on a PAYG basis and regain your strength, energy and confidence in your body again.

Spots are getting booked!

Want to get the most out of our upcoming classes? Plan ahead and book your classes early. Booking in advance not only guarantees your equipment and space, but it helps us tailor the classes specifically to those attending.

Book your spot now using our booking app.

Your Week, Your Schedule. Book Ahead! 🗓️

Life is busy, but your health and hobbies shouldn't take a back seat. Take 2 minutes today to plan and book your classes for the week. Commit to your goals, lock in your favourite times, and let us handle the rest.

DM us for more information on how to download and use our booking app

30-Minute LBT Blast! 🔥

Ready to tone up and feel fabulous? Join our Ladies Legs, Bums, and Tums class! In just 30 action-packed minutes, we target those stubborn areas to help you build strength, burn calories, and boost your confidence. Perfect for all fitness levels—sweat, smile, and leave feeling accomplished!
• ⏱️ Duration: 30 minutes
• 📍 Location: Horsforth Fitness Classes, Town Street
• 🗓️ When: Every Monday 6pm & Thursday’s 8:45am
• 💷 Price: PAYG £5

DM us for details on how to download our booking app

Stay Strong, Independent, & Moving Well! 💪

Do you want to feel more confident lifting your shopping, climbing stairs, or playing with your grandchildren? Join our gentle, fun functional fitness (Fun Fit) class designed exclusively for ladies in retirement.
What to expect:
• Friendly, supportive movement focused on balance, strength, and mobility to keep you living life to the fullest.
• Level: Zero pressure! Every exercise can be adapted to suit your own pace and ability.
• When: Classes Daily – please see our TimeTable
• Where: Horsforth Fitness Classes, Town Street
• Cost: PAYG £6 per session – then join the other members at a local coffee shop for a chat and cake!

Please DM us for more information about our booking app.

Unwind & Flow: Ladies Yoga in Horsforth

Need some "me time" to switch off? Join our welcoming, ladies-only flow Yoga classes designed to gently stretch, tone, and restore your energy. Perfect for all levels—whether you’re a complete beginner or looking to refine your practice.
🌿 Small, friendly groups
🌿 Mats provided upon request
🌿 £7 PAYG option available

Spaces are limited! Please DM us for more information about our booking app.

Gentle Strength & Joint Care: Gentle Movement for Retired Ladies

Are you living with arthritis or joint stiffness?

Come join our warm and friendly fitness classes designed exclusively for mature ladies. We focus on low-impact, isometric movements—meaning you get the benefits of building muscle strength without putting stress on your joints.
What to expect:
• Fun, supervised exercises to improve your balance, mobility, and confidence.
• Where: Horsforth Fitness Classes, Town Street
• When: Every Monday & Friday at 2:00-2:30pm
• Cost: PAYG £5

Please DM us for more information about our booking app.

Plan Ahead, Show Up, and Crush Your Goals! 💪

We love bringing the energy with you every week! To make sure everyone gets the best experience, we kindly ask you to book your classes before you arrive.

✔️ Secure your spot: Popular sessions fill up fast.
✔️ Prep your routine: Plan your whole week in advance.
✔️ Help us prepare: Allows our instructors to coach you better!

Head to the Booking App to reserve your spot today.

Ladies' Movement & Strength Class
Want to boost your energy, improve your balance, and stay strong for everyday life? Come join our friendly ladies' fitness class!

When: Daily – please see our Timetable for Fun Fit classes
Where: Horsforth Fitness Classes, Town Street
Cost: PAYG from £5 per class

We focus on functional, everyday movements in a relaxed, supportive environment. All abilities welcome!

Please DM us for more information about our booking app.