27/02/2026
Do this 8 minutes each day for better posture!
Perform 2 rounds of each exercise for 1 minute each.
Wall angels: elbows and knuckles against the wall, exhale to press overhead as far as you can keep contact with the wall
Thoracic Rotations: elbows and wrists together in front of knees, rotate one hand to ceiling and pull across until you find a stretch in the chest/shoulders/back
Y-Raises: arms out in a Y shape, lift thumbs to ceiling keep shoulders pulled down away from ears
Chin Tucks: tuck chin to chest, lift head 1cm off the floor and hold for a slight pause
And remember to use a mat 😳
Comment below what exercises you find help your posture!!
08/01/2022