Strength Training CrossFity Workouts,
As a Level 3 Personal Trainer work, I promote a fun and supportive environment for women to come together and train in order to achieve their goals and promote mental health and emotional support through exercise.
Tough Muddet 2026. I was particularly nervous about this event because my last tough mother was in 2024.. I wasn’t able to attend 2025 due to a couple of major event events. This year I felt far from my physical peak, but we’re still determined to smash the course.. which the team and I did. . And we lived every minute of the tough terrain and big climbs ARE YOU READY FOR THE NEXT ONE?
Strength training mixed with functional training helps in real life situations! .
STENGTHROX CLASSES Wednesday at 7pm Saturday at 8 am. Come be the best you!
liftforlife.
Lil summer update!
19/06/2026
Strengthrox class in full swing! Come and give it a go.
To one of the the most beautiful ladies inside and out whom I’m proud to call my daughter. We are having as much celebration time as possible before you head out into your own home and life as a married women. Love you to the moon and back.
STRONGMAN INSPIRED WORKOUT. After watching Strongman this week I felt inspired to bring it into my StrengthRox class because this is what we are all about liftwithleo. Always fun, always tough, always growing
I can’t emphasise enough the great team spirit we have on a Saturday morning. Lifting and pushing ourselves to do new and fun challenging activities. I’m so proud of how this group have progressed in confidence and strength! The 2 things I encourage the most for everyone in the gym!
Come and try Lift with Leo classes. Strength sessions learning skills with the barbell. Functional Training and bursts of cardio, all in a supportive and friendly environment.
What a smashing class today, everyone is learning to lift safely and gaining confidence and strength! Join our community by signing up for lift with Leo CLASSES or PT SESSIONS.