EDobson Coaching

My coaching is firm, it’s to the point and I use common sense to achieve results

I don’t sugar coat things which sometimes might feel a little too direct for those who want a softer more forgiving coach

But for most of the people I work with it’s what they need. Someone in their corner saying no your standards are disgustingly low and we need to establish a good routine and work ethic

Message me today if you want to drop the cry baby excuses and feel the best you’ve ever felt

“Progress will knock on someone else’s door if you don’t want it”

I probably want my clients to improve their health more than they do.

It’s a burning desire from me to help them realise there are no negative side effects from working on themself

I’ve saved a couple lads from their worst days, others to be a role model for their family

I can’t force you to do it but I’ll help you realise WHY you should do this!

My training partner today thought it was a good idea to chat to people inbetween sets, laugh loudly and put me off my working sets on more than one occasion

This is a sackable offence but we all make mistakes from time to time.

He is still an animal when he works but having a sit down biscuit tea party is not going to allow both of us to progress

I share this to shed a light on sometimes we must have our head down and concentrate if we want to make the most of our time in the gym

I love this guy but also hate his guts 😂😂😂

Message me if you want to get serious and achieve serious results

Mondays reminder that we should all be working on ourselves so we can support others

Be that family or friends

Going to the gym isn’t just for the outside appearance but to also be the solid rock for anyone to lean on, to cry on and learn from

I hope this resonates with just one person to make positive improvements to your daily habits

People depend on you without you knowing

If you would like to start being that person I can put a programme together for you 🙌🏼

🚨🚨PLEASE READ 🚨🚨

The perfect home 🏠

A tough one that was completed a while ago but it gets the body going

If you want more workouts or require a firm plan to follow. Message me

“Break the pattern today, or the loop will repeat tomorrow.”

If you don’t change the daily habits that got you into this position (out of breath walking, overweight, lacking strength and struggling with physical tasks) nothing changes.

Weeks become months. Months become years.

But you can break that pattern.

Face it head-on. Improve your nutrition. Make time to move more. Lift weights. Build a stronger, fitter and healthier body.

Your health won’t improve by accident. Your daily habits have to change.

The choice is yours.

If you’re ready to change but don’t know where to start, I can set the plan, structure and targets up for you. 🙌🏼