ION BODY EMS Personal Training - Leeds

That first few seconds can be a sock but stepping outside your comfort zone is where the challenge begins 👊 Would you try an ice bath? DM us for more information 📲

From the ice bath straight into his EMS session! ⚡️Here at IONBODY we’re all about challenging yourself, trying new things and building resilience along the way. Stepping out of your comfort zone is exactly what you need to discover what you’re capable of 💥

School holidays can make keeping up with your normal routine tricky…but they don’t have to stop you 🏃 At IONBODY you can bring the kids along while you complete your EMS workout - making it easier to fit fitness into busy family days 🏆 Book your session today because making time for yourself should be part of the routine too📲

Ready to take on something that challenges you? 🧊 The IONBODY ice bath is an exciting way to switch up your routine while supporting recovery, helping you feel refreshed and giving your body that invigorating post plunge boost 💪 Whether you’re trying it for the first time or coming back for another dip, it’s an experience definitely worth trying 👊 Book a dip at ionbody.co.uk.

At IONBODY, we tailor each session to the individual, taking into account their goals, experiences and any relevant physical considerations. With ongoing CMT symptoms effecting his muscle health and peripheral nerves, Mikes session can be adapted to suit his needs whilst keeping him moving 👊Exercising and keeping the body healthy is proven to help alleviate his symptoms. PERSONALISED TRAINING. BUILT AROUND YOU 🏃

Body Composition Analysis / BCA equipment 📊 Measures more than body weight — giving a clearer picture of what your body is actually made of.
💪 Tracks muscle mass — helping monitor muscle growth and development.
🔥 Measures body fat — useful for tracking changes in fat loss over time.
💧 Assesses body water — hydration can influence performance, recovery and wellbeing. Book your BCA at ionbody.co.uk.

Something exciting is coming to IONBODY… 👀🎉 We’re delighted to welcome Hart Sport Therapy to the IONBODY studio! 💙 Whether you’re recovering from an injury, managing aches and pains or looking to optimise your performance, you’ll soon be able to access expert sports massage and rehabilitation services all under one roof. Keep your eyes peeled…exciting things are coming soon! 😆

It’s quiet. It’s cold. It’s where resilience is built ❄️🧊Every breath is a choice. Every second is progress. Would you try out the ice bath?

The work doesn’t stop when the workout ends! 🧊Dylan is making recovery a priority with an ice bath to help him feel refreshed and ready for his next workout. ❄️Recovery is just as important as the workout itself. Train hard, recover smarter 💙 Would you give this a try?

✨Recover smarter with Body Relax✨Whether you’re recovering from surgery, relieving muscle tightness, supporting your sports recovery, or simply looking to improve flexibility, Body Relax is designed to help your body feel and move better 🏃 Give your body the recovery it deserves and feel the difference for yourself. 📲DM us or book your session today!