yogatiia

Yoga News !

I will start teaching in Harrogate, the venue is a lovely private studio , only inviting 6 people to practice with me , very inclusive , almost a private class , you will receive a lot of attention and your practice will develop in leaps in this focused atmosphere.

If you are new to my classes - expect a creative , uplifting flow , an opportunity to leave your thoughts for a moment and feel your body in motion.

Please get in touch with any question.

Link to book in my bio

Just a wonderful feeling when you feel filled with inspiration to explore life and its potential from a slightly different perspective or lens. Pranayama course this weekend has confirmed to me how important and transformative this practice is . Yes we breath anyways but how we breath gets affected by our lives , habits , stress … I have felt so energised this weekend from the power of breath.

Thank you for bringing the most amazing teacher to Leeds . .rishi you are truly exceptional with your knowledge , humour, rigour and humanity .

Practice. Practice. Practice.

I mainly practice yoga at home , I can’t fit into my day a travel to yoga studio and back. And I do love being on my yoga mat in my home comfort. However it is a special experience to practice with other people , connecting to each other via breath and movement. Being guided verbally and physically by a teacher, learning from their demonstration.

Yoga is part of my lifestyle , I do practice for the sake of my own well being but also to inspire and support my teaching as well.

Join me for Ashtanga Primary Series . Once a month a deliver this session , it’s on Sunday mornings- a great way to ground and energise yourself into the day and the coming week .

Some experience of Ashtanga yoga is expected but adaptations to the postures are welcome. Let’s all practice together!

Next one is

16th August 9-11am

Book via link in bio or on Momence app.

Let’s embrace the wind - such powerful movement of air. I’m letting the wind take all the clutter away so I can feel a bit clearer in my head . And it’s working - take a walk this afternoon and feel fresh and ‘declutterred’ as you return . Works wonders ☘️

Choose your mood - you have the powers. I’m making my mood yellow , light and joyful with the help of this beautiful leaf 🍁

Join me every Tuesday morning for a lovely Vinyasa Flow class .
This class starts 9:15am, an hour on the mat gives you the best start to your day.

Expect a nice gradual warm, a creative dynamic flow, attention to breath , and a restful savasana or seated meditation if you prefer.

Book on Momence app.

Photo by

Ashtanga Primary Series led class

Sunday 12th July 9am