Eliza Fitness Coach

Your goals. My job is to help you get there. 🤝🏼

1-1 personal training isn’t just about having someone stand next to you while you train.

It’s having a plan built around you, learning how to train properly, understanding why you’re doing what you’re doing and having someone there to push you when you need it.

No more walking into the gym wondering what to train, how many reps to do or whether you’re actually progressing.

Just structure, guidance and a plan. 🤍

📍 1-1 Personal Training at Muscle Bound, Bradford Muscle Bound Gym Bradford

Ready to get started?
DM me “PT” or hit the link in my bio to enquire. 📩

Not everything that happened this month needs to follow you into the next one.

August may not have looked exactly how I planned, but that doesn’t mean it was wasted.

I’m taking the lessons, the memories and the growth with me and leaving behind the guilt, the pressure and the bad days.

I’m not starting over. I’m simply moving forward with a little more clarity and a little more kindness towards myself.

September, I’m ready 🤍

PT or Online Coaching… which one is right for you? 👀

The truth is, both can get you results. The difference is the type of support you need.

1-1 PT might be for you if you want someone physically there with you helping you with your technique, pushing your training and building your confidence in the gym.

Online coaching gives you more independence, but you’re still following a plan built specifically for you. Your training, nutrition, progress and check-ins are all taken care of, with support along the way. 🤍

Neither is “better” it’s about choosing the coaching style that fits you, your lifestyle and your goals.

Not sure which one you need? DM me “COACHING” and we can have a chat 💌

Or hit the link in my bio to enquire and work with me. 🫶🏼

Finding the right coach is about more than receiving a training plan.

It’s about trust, honest communication and building a solid relationship where you feel supported, understood and challenged when needed.

I won’t be the right coach for everyone and that’s okay.

You come to me with a goal, and I create the best plan to help you get there. But there are a few things I won’t bend on.

I won’t constantly change exercises because you “can’t connect” with them if you haven’t sent me training videos. I need to see your ex*****on before deciding the exercise is the problem.

I won’t keep you on 1,000 calories forever because increasing your food scares you or because you’re afraid of eating a slice of bread.

And I won’t change your plan based on whatever is trending online that week.

There’s a reason behind every part of your plan. You can and should ask me questions, and I’ll always explain my decisions. But don’t expect me to change everything simply because another coach on social media says their way is better.

Coaching works best when we trust each other, communicate openly and work together as a team. 🤍