Emily Van Damme

VEGAS BABY🃏💰🤑💃🪩🍾🥂🎈

What. A. Place.

There’s nowhere quite like it on earth

Sensory overload in the best possible way

Not a bad spot for 50th birthday 🙌

**THE HOOVER DAM AND THE GRAND CANYON**

Special treat for Keef on his birthday was an incredible flight to one of the 7 natural wonders of the world

What a place

The size and view of the canyon is so humbling and had a real calming effect on us

Our company and pilot were a blessing also, we couldn’t have asked for a better bunch

To know a big proportion of it still belongs to the Havasupai Indian Tribe was great to hear too

A magical once in a lifetime place to visit and highly recommended

Thankyou to for looking after us so well and making this a trip we won’t ever forget

Happy birthday Keef! 🙌❤️🥳🪨

HYROX

London Olympia - Thursday 26th March 2026

Woman’s Doubles Open

1hr 21mins 32secs

Nothing best than doing something different and challenging with your bestie, and what a bloody machine she is 🙌🔥

Not bad for a couple of grumpy middle aged mums 😏😏

We’ll be back

13 years at and I just decide to sign up for lifetime membership

I absolutely love these buggers, and the community they have created, nurture, and inspire

Beyond grateful for all of it, the family I chose, they have no idea the difference they make

We still like to act like dicks though, can’t be serious all the time now can we 😆🤭

Here’s to the next 13 years 🙌🙌



crossland
Our Nath

❤️💥

And that’s a wrap…

Last day in Leeds and our JoJo and Adam on air before they shut the doors

I have the most amazing memories of this place - from constantly going out with the 4am club, to having to grow up, having a kid and actually having to work hard 🤣

There’s been so much love and laughter in this place, it’s the end of an era and I’m a little gutted - Global will still be here but Capital Yorkshires BEST show is no more

15 years of my life with the most incredible people, thank you to everyone who’s walked in and out of those doors ❤️

WKO English Championships 🙌💥💪🙏

This holiday tradition will never grow old ❤️

Daddy and Daughter Number 2

Happy Anniversary to you my love

So much learning and growth through our 11 years together and all the ups and downs have made us so much stronger

No one knows you or understands you like I do and I’m so happy to continue this journey together for all the years to come

I will always have your back, whether I agree with you or not - allowing each other to be honest and vulnerable without judgment and with understanding is what helps any relationship evolve

We never sit still, but that’s us and we manage to cram so much fun, hardwork and genuine growth into our day to day - life is for living after all 🙌

I love you fiercely pookey, can’t wait for the next adventure ❤️

Let’s go 🙌💪💥

Title fight, 15th June, Kings of Combat - the best night of the year

This time I’m in the ring instead of shouting from the slide lines

Big thank you to for the opportunity and to Dave King for sponsoring the fight

Tickets still available but selling fast, PM me if you want one, thank you to everyone for your support so far, means a lot 🙌

WKO European Championships

2 Gold and 1 Silver

Cracking day, forever learning, what a team

Next stop, KINGS 🙌💪💥