Project 23 Coaching

We’re looking for the next top trainer to join our team! 🎯

What we offer:
🔹State-of-the-art facility
🔹Elite education & mentoring
🔹High income potential

We’d love to connect - send us a message to arrange a visit to the gym and chat about joining the team.

🔹 Kids Classes 🔹

Every Saturday morning, Project 23 runs our Kids Classes. We teach the next generation how to lift safely, move better, improve sporting performance, make new friends, build unstoppable confidence and most importantly to burn off some energy and have FUN! 🥳

Let’s help them build a healthy relationship with fitness from a young age!

🏋️‍♂️ KIDS CLASS
🔹 Ages 7+
🔹 Saturdays 11:15am
🔹 £10 per class

🏋️‍♂️ LITTLE LIFTERS
🔹 Ages 4-7 years old
🔹 Saturdays 12:20pm
🔹 £10 per class

Building future champions!

🔹 Contact us for more information 🔹



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🔹 Real Results 🔹

Here was an extremely impressive transformation made in 6.5 months on our 3x a week, Results Driven Group Training. The results are shown via our Inbody Scanner.

The main goal for this client was fat loss. As you can see he dropped a large amount of body fat mass and weight. However, by utilising appropriate strength training programs and matching nutrition, he was able to build a large amount of muscle mass at the same time which created the best transformation.

If we had just used cardio to drive weight loss then we may have expected to see muscle mass decrease and a significantly worse look in the mirror.

🔹 The right tools (equipment and workouts) + expert nutrition = The Best Results! 🥳 🔹

The Numbers (via our InBody Scanner):
🔹 7.5kg of body weight lost ✅
🔹 Lost 10.3kg of body fat mass ✅
🔹 Lost 12.2% body fat ✅
🔹 Added 1.7kg of Lean Muscle Mass 💪✅
🔹 Massive Strength Gains ✅

Ready to see what you’re capable of? Drop us a message for a free consultation and facility tour! ☺️



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🔹 World Record Breaker 🥳 🔹

Massive congratulations to client Jim Morris as he broke the FWD record at the legendary Pikes Peak International Hill Climb event at over 14,000ft.

He took 15 seconds off the existing record set in 2018 with a time of 10 minutes 33.104 seconds and on the day beat a team who just broke the record by only 0.07 seconds.

This is one of the most dangerous races in the world and being there in person, we saw first hand how terrifying the track is with sheer drops and some major accidents.

This was special for us as we’ve been working with Jim for 4 years for this event. There’s been so many hurdles along the way but we are so proud of what he’s accomplished!

In preparation for this he lost over 16kg and achieved the fitness level required for the demands of the high altitude race.

WELL DONE JIM 🙌



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🔹 Congratulations 🔹

We are so happy to share that this week Rod, Guy and Toby successfully completed cycling from Lands End to John O’Groats with the rest of the team 🚲🥳

They cycled around 100 miles a day for 10 days straight. They’ve also raised nearly £5000 for two amazing charities, Meningitis Now and Get AHead 🙌

The guys had put the work in at the gym and trained extremely hard for this event. We are so proud of the team and excited for whatever crazy challenge they choose to do next!



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🔹 Predator Pendulum Squat 🔹

One of our favourite leg machines at Project 23 is our Pendulum Squat that we shipped in from Croatia 🇭🇷

We believe this is one of the best machines to build and strengthen your quads. 💪

We have great success with clients who have a hard time with squats. This machine has a lot of adjustability so we can help clients get great range of motion with deep squats, with loads that suit them.

And doesn’t it look good in our custom blue? 🔹



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🔹 Results Driven Group Training 🔹

Our unique small group training platform is not your standard fitness class! What makes our Group Training different is we have the ability to individualise the workouts by having multiple plans happen simultaneously. This way, clients can achieve their individual goals with training designed for their specific needs.

🔹 Train in our state of the art private facility
🔹 Award winning Coaching service
🔹 Workouts for your individual goals
🔹 Includes all nutrition plans and trackers
🔹 Small groups
🔹 Delivers results! 🥳

All of our groups available:

🔹 Group 1 🔹
Monday 6pm
Wednesday 6pm
Thursday 6pm 

🔹 Group 2 🔹
Tuesday 7pm
Wednesday 7pm
Thursday 7pm

🔹 Group 3 🔹
Monday 7pm
Tuesday 6pm
Friday 6pm 

🔹 Group 4 🔹
Tuesdays 6:30am
Thursday 6:30am
Friday 6:30am

Drop us a message to book a free consultation and tour of our facility ☺️



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