Little Light Studio, Leamington Spa

September looks like this…..

NEW to Mondays mornings from 21 September - Somatic Yin with Abi Jam - Yoga & Coaching and your regular classes back this week as usual. Very limited space in some classes.

Block booking to make your class part of your routine, or pay as you go when you need a bit more flexibility.

Not sure what style of yoga is right for you? Check the yoga styles page of the website or drop us a message.

Melissa Ingles
Abi Jam - Yoga & Coaching
Catherine Levack

September mood…..Still a little summer woo hoo! But also a bit of autumn let’s enjoy a ‘sit lie down’ creeping in.

A bit of yayyy the kids are back to school at the same time as “the house is a bit too quiet.”

Perhaps a touch of - I wish I was still on holiday coupled with oooh my own bed and normal routines though.

Bolsters have been out all week this week in Sian’s classes. A coping mechanism for weird juggling of early September emotions and energies.

New class blocks begin next week there’s some spaces dotted about the week. And some new offerings: https://www.littlelightstudio.co.uk/class-timetable/

New offerings, new teachers this September ✨

Meet Yoga with Savvy ✨ - Savvy will be leading a monthly Cosy Yoga session on Sundays. A deeply relaxing afternoon of Restorative Yoga, Reiki and guided meditation, created to help you slow down, soften and reconnect with yourself. The first one is waitlist only (this weekend) and the next 4 October is open now for booking.

We’re also really looking forward to adding a new weekly class from Monday 21 September with Abi Jam - Yoga & Coaching. The best slow and stretchy start to your week, Abi’s morning session will offer a combination of Somatic tools (breath, meditation, gentle movement) and Yin postures (simply put - long holds) The class allows time to pause from daily life, and encourages the exploration of curiosity and self compassion.

Whether you’re completely new to yoga or have an established practice, Somatic Yin classes are inclusive, accessible and designed to help you leave feeling a little more grounded, connected and at ease.

NEW - Family Rest

So excited for this one. Family yoga with Béa | Wholesome Hedgehog has been a regular favourite here for a while (coming up this Sunday morning actually) but now and Béa has put together a new format for our lovely families.

With a focus on connection and bringing balance to the busyness of everyday life, Family Rest is a space to pause, breathe and rest together.

During each session expect to gradually slow down through gentle movement, breath, and creative prompts, towards a restful guided practice (Yoga Nidra) where families can settle, relax and simply be together.

Think cosy and nurturing self-care for families – where playful curiosity meets rest for busy minds and bodies that are always on the go, through simple practices which you can weave into your own wind-down routines at home.

Age guidance is 7 years plus.

Dates and times:
19 September 3-4pm
17 October 3-4pm

Booking link on our website (events and workshops).

New season offerings confirmed so far. Find all the details on the events and workshops page.

Savvy ✨ Béa | Wholesome Hedgehog Gill Lloyd Lewis: Holistic Healing

AUGUST & SEPTEMBER - goings on.

It’s a little quieter over the next couple of weeks.

Sian’s classes will resume 1 September (pay as you go drops ins) and then new blocks begin 7 September.

Next week, Yoga wise, you can catch Melissa Ingles and Jackie Duke Yoga Leamington Spa at the studio.

Check out the full timetable and booking links online.

High summer & Restorative Yoga. We can’t make it rain but we can provide a haven from the heat.

NEW CLASS!

Coming in September, we are delighted to welcome Abi Jam - Yoga & Coaching to the studio.

Abi is a qualified Hatha and Somatic Yin Yoga teacher and has done part of her training in an Ashram in India.

Somatic Yin yoga is helpful for slowing down, regulating the nervous system and reconnecting with yourself and your body. The class is a combination of Somatic tools (breathing, meditation, gentle movement) and holding Yin postures. The class allows time to pause from daily life, and encourages the exploration of curiosity and self compassion.

Whether you’re completely new to yoga or have an established practice, her classes are inclusive, accessible and designed to help you leave feeling a little more grounded, connected and at ease.

This new class will be offered from 21 September - pay as you go available.

Spaces in Pilates tomorrow morning!

Throughout the holidays, all of my classes are pay as you go, giving you the flexibility to come whenever it suits you. Even better, the classes are a little quieter than during term time, so you'll benefit from more individual guidance and attention.

Whether you're looking to improve your strength, increase your flexibility, ease aches and pains, or simply enjoy an hour to focus on yourself, you'll receive a warm welcome.

✨ No commitment
✨ Pay as you go
✨ Smaller classes
✨ Suitable for all abilities

Come and experience the difference Pilates can make. I'd love to welcome you to class!

📩 Send me a message to book your place.

Seeing rain first thing felt a bit like Christmas morning! A lovely gift - sheer relief. The earth (and us) needs it.

Classes still to come this week.

Wednesday:
6pm - Beginners & Beyond Hatha with Sian - full but please join waitlist.
7:15pm - Slow Flow with Jackie Duke Yoga Leamington Spa - back from Ibiza 🤩.

Closed Thursday.

Friday:
7am - Rise and Flow with Sian - a more energetic class
9:15am - hatha flow - steadier with Sian.

Saturday:
09:30 Flow - Sian Gulliver Yoga Teacher covering Melissa Ingles - NOTE EARLIER START ⏰.