Team USF

Strong start to the week from the team 👏

Join the team and begin smashing your goals 🔥

Limited 1-to-1 slots now open with Coach Mac.

Same coach who just won by TKO in Thailand after 7 years away. Same coach who’s spent years turning complete beginners into confident, capable people — in the ring or nowhere near it.

Personal training with Mac means:

✅ A plan built entirely around you — fitness, technique, weight loss, confidence, whatever your goal is

✅ One-to-one attention, zero judgement

✅ Real progress, faster

You don’t need experience. You don’t need to want to fight. You just need to want to get better.

Spaces are limited — DM to enquire.

🚨 NEW MMA FUNDAMENTALS CLASS 🚨

We’re excited to welcome to Team USF as our new MMA coach 👊🔥

Starting Thursday 11th at 7PM, Dorian will be leading our brand new MMA Fundamentals class.

With 9 years of training experience and 7 years of competition experience, Dorian brings a wealth of knowledge to the mats.

🏆 12 Amateur MMA Fights
🥊 5 Professional MMA Fights
🔥 Professional Record: 3-2
👊 All 3 wins by First-Round Ground & Pound

Whether you’re looking to develop your striking, wrestling, grappling, or learn how it all comes together in MMA, this class is designed to build strong fundamentals for beginners and experienced athletes alike.

🥊 Striking
🤼 Wrestling
🔥 Grappling
👊 MMA Fundamentals

✅ Included with all Team USF memberships

Not currently apart of the team? No problem.

📩 DM us for a FREE trial pass and come see what training at Team USF is all about.

Thursday 11th | 7PM

🚨 NEW MMA CLASSES COMING TO TEAM USF? 🚨

We’re gauging interest for brand new MMA sessions at the gym 👊

🥊 Striking
🤼 Wrestling
🔥 Grappling
💥 MMA Fundamentals

Whether you’re a complete beginner or already training, these classes will be built to help you level up.

Poster & timetable dropping soon 👀

Drop a 🔥 or DM “MMA” if you’d be interested.

MMATraining