Motiv8 Health & Fitness

Motiv8 Health & Fitness Welcome to Motiv8 Health & Fitness. Offering bespoke Personal training programmes & nutrition advice tailored to your individual needs.Based in Luthermuir.

Qualified in the following:
Level 2 Fitness Instructor
Level 3d Diploma In Personal Training
Suspended Bodyweight Training
Tri-Planar Kettelbells
Body Weight Training
Plyometric Training
Sudden Cardiac Arrest
Mental Health Awareness for Sport & Physicla Activity
Corrective Exercise in Personal Training
Foot Function & Fascial Lines
Training Clients with Chronic Pain from a Neurophysiolgical Perspective
Cancer & Exercise ( Movement Matters)
Mental Health First Aid
Training Clients with Long Term Health Conditions
Training for Perimenopause through to Post Menopause
Osteoporosis & Exercise
Corrective Exercise for Clients in Pain
Understanding & Working with Hypermobilty
Cancer & Exercise Level 1

Never a dull moment when it comes to Kelly's pt sessions, we had 2 butts, glutes, laughter and hard work. Managed a kett...
29/09/2026

Never a dull moment when it comes to Kelly's pt sessions, we had 2 butts, glutes, laughter and hard work. Managed a kettle bells swing, deadlift lower core activation & jumps!!! Fab effort 🤩 always striving for progress Kelly👍🏽

Mum and daughter buddies Doreen and Hayley in this morning, hard work laughter & lots of sweary words....may be a wee sm...
28/09/2026

Mum and daughter buddies Doreen and Hayley in this morning, hard work laughter & lots of sweary words....may be a wee smidgy tender tomorrow 😂💪🏻🔥

Monday morning beasting for Nikki 🔥 full body approach, seated flies are a killer!! Super way to start the week Nikki.🙂💪...
28/09/2026

Monday morning beasting for Nikki 🔥 full body approach, seated flies are a killer!! Super way to start the week Nikki.🙂💪🏽😅

23/09/2026

Whoop whoop Lauren, fantastic effort today, worked up a sweat, felt burny muscles 🔥💪🏻 pair free squats & lunges!!!! Super chuffed😁😁

Huge thank you Euan for indulging me and being my guinea pig . Having recently qualified to work with clients; hysterect...
23/09/2026

Huge thank you Euan for indulging me and being my guinea pig . Having recently qualified to work with clients; hysterectomy and the return to exercise, Euan had a taster of the protocols!!! Very interesting results, full core /body connection....I look forward to hearing how archery is affected!!!!

Enjoying retirement and keeping on top of her fitness and strength training, another fantastic session with Christine , ...
23/09/2026

Enjoying retirement and keeping on top of her fitness and strength training, another fantastic session with Christine , age is but a number! 🤩

Huge thank you Fran for indulging me and being my guinea pig . Having qualified to work with clients , hysterectomy and ...
23/09/2026

Huge thank you Fran for indulging me and being my guinea pig . Having qualified to work with clients , hysterectomy and the return to exercise, Fran had a taster of the protocols!!! Got lots of feedback and actually stopped her clicking hip!!! Super effort Fran

With 6 to 8 week rest after shockwave therapy for Kevin we have decided active recovery is best. No intense work, a focu...
23/09/2026

With 6 to 8 week rest after shockwave therapy for Kevin we have decided active recovery is best. No intense work, a focus on mobility, movement and core strength....the death marches highlighted some instability we will address too!

Gotta love a 30's hurty session, 30 reps of each exercise 😳 super effort Doreen & Hayley, while,you will definitely be f...
22/09/2026

Gotta love a 30's hurty session, 30 reps of each exercise 😳 super effort Doreen & Hayley, while
,you will definitely be feeling that tomorrow 🔥 💪🏽......maybe Thursday too😁😁

Break through with Kelly, pelvic floor activation with core connection....pvc pole work! Hello core canister🫙 hard work ...
22/09/2026

Break through with Kelly, pelvic floor activation with core connection....pvc pole work! Hello core canister🫙 hard work with reps in reserve & chuckles!!!😎💪🏻

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Laurencekirk
AB301QD

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