RDW Academy • PT & Rugby Coach

13/09/2026

𝐑𝐔𝐆𝐁𝐘 𝐂𝐀𝐌𝐏𝐒 𝐓𝐇𝐈𝐒 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝐇𝐀𝐋𝐅 𝐓𝐄𝐑𝐌 🏉

Looking for something fun, active and worthwhile for your children this half term?

Our 𝐑𝐃𝐖 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐑𝐮𝐠𝐛𝐲 𝐂𝐚𝐦𝐩𝐬 are back 💥

From 𝐚𝐠𝐞𝐬 𝟔-𝟏𝟕, we’ve got sessions designed to help players develop their skills, build confidence and most importantly, enjoy their time on the pitch!

Whether they’re picking up a rugby ball for the first time or already playing competitively, our camps are adapted around age, ability and development.

𝐀𝐠𝐞𝐬 𝟔-𝟖 🏉
Fun, energetic sessions introducing the fundamentals of rugby through games and activities

𝐀𝐠𝐞𝐬 𝟗-𝟏𝟏 🏉
Developing core skills, decision-making and confidence while keeping sessions fun and competitive

𝐀𝐠𝐞𝐬 𝟏𝟐-𝟏𝟒 🏉
Taking skills, fitness and game understanding to the next level

𝐀𝐠𝐞𝐬 𝟏𝟓-𝟏𝟕 🏉
More advanced, position-specific and performance focused training for players looking to push themselves

Every session is coached by the RDW team, with a focus on quality coaching, player development and creating an environment where young players can thrive!

𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝐚 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐨𝐟 𝟏𝟎 - so please get them booked in asap using the link below ⬇️

At RDW Academy, we’re passionate about helping young athletes unlock their potential through expert coaching, high-quality training and a positive environment where everyone can thrive. Whether you’re joining us for Sports Performance, Rugby Conditioning, or 1-2-1 Coaching, our sessions are desi...

08/09/2026

5 TIPS TO MAXIMISE YOUR RUGBY SEASON 🏉

As a coach, these are the five important attributes I’d like to see from my team.

✨ AVAILABILITY
Being available and committed to your training and games is one of the foundations of development. The more consistently you show up, the more opportunities you have to learn, improve and build confidence.

✨ COACHABILITY
Talent only takes you so far. Being willing to listen, take feedback on board and put coaching into practise is what allows players to keep learning and developing.

✨ TRAINING
Showing up consistently, working hard and committing to your team builds trust, togetherness and a stronger team around you. A strong team is built from strong team players.

✨ COMPETITION
Competition is where players put their training into practise. It teachers you how to perform under pressure, make decisions, handle setbacks and challenge yourself against others.

✨ EXTRAS
The little extras can make a big difference. Strength & conditioning, recovery, nutrition, mindset and individual work all contribute to becoming a more complete and well-rounded athlete.

Rugby is not just about talent, it’s about commitment, attitude, hard work and consistency. This is why at RDW Academy we have sessions to help an athlete develop both on and off the pitch! 🏉

07/09/2026

ACTION SHOTS OF OUR MINIS 💥

What a fun session these boys had this evening with Kieron, developing their rugby skills, building confidence and most importantly, having fun!

Our MINI sessions are designed for ages 6-8, with all abilities welcome. Whether your child is completley new to rugby or already loves the game, our session gives them the chance to learn, play and develop in a fun and supportive environment.

📍Launceston, Cornwall
🏉 All abilities welcome
🗓️ Mondays 5-6PM
💳 £8 per session

07/09/2026

HOME EDUCATION - PHYSICAL EDUCATION 🏅

Check out our new session, a fun, active and welcoming PE style session designed specifically for home-educated children, giving them the opportunity to get moving? Develop new skills and enjoy being active alongside other children.

Sessions will take place across our indoor gym space and outdoor facilities, with a different mix of activities each week to keep things fun, varied and engaging.

Children will take part in a range of games, challenges, fitness activities, movement skills, coordination exercises, team activities and sport, helping them develop confidence, fitness, agility and physical literacy.

Duration: 1 hour
All abilities welcome
£8 per session (discount for families)

27/08/2026

✨ SPECIALISE ✨

Check out our next NEW session for September! Specialises Rugby Sessions 🏉

These sessions are designed to focus on the individual skill that can make you stand out on the pitch!

From kicking and passing to handling, decision making, movement and game specific skills, each session is focused, challenging and designed to help players develop their game.

Whether there’s a particular area of your game you want to improve, or you simply want to become a more all rounded player, these sessions are for you! 💥

Sessions change each week, so please check out the link in our bio to get booked on! 📲

25/08/2026

✨MINIS✨

Here is one of our brand NEW sessions starting in September - for the little players with big energy 💥

A session to build confidence, learn the fundamentals of rugby through games & activities whilst making new friends and having fun!

Whether your little one is brand new to rugby or already loves the game, our sessions are designed for all abilities 🏉

Check out the link in our bio to get booked on 📲

23/08/2026

Please all show your support for The Terry Pryor Trust

An amazing charity doing fantastic work for our local community - any support given goes directly in to our local area!

Craig Martin will be cycling 285 miles from London to Paris in aid of the Trust, what a fantastic effort! Good luck Craig!

17/08/2026

𝐃𝐀𝐘 𝐎𝐍𝐄 of this weeks Summer Holiday Rugby Camp for ages 9-12 🏉

The kids had a fun filled day of catch and pass, evasion, team work and game understanding! We have a busy week ahead of us and the following week!

We still have space available next week for the 13-16 year olds Summer Holiday Rugby Camp! There is the option to attend the whole week or just the days that suit you!

For any infomation, give us a shout or check the link in our bio! 📲

15/08/2026

NEW FOR SEPTEMBER ✨

HOME ED SESSION at RDW Academy!

We’re excited to be starting up a new weekly session at RDW Academy, specifically for home-educated children! 🙌🏼

We’ll make use of both our indoor gym facilities and outdoor field facilities, with activities changing from week to week. Expect games, fitness challenges, movement coordination, team activities and plenty of fun! 🏃🏼

• No previous sporting experience needed
• All ages and abilities welcome
• Indoor gym and outdoor facilities
• 1 hour session
• £8 per session

🗓️ Every Wednesday
⏰ 10-11am
📍 RDW Academy, Launceston
🚀 Starting September

Spaces will be limited, so if you’re home educating and looking for a regular PE session for your child, we’d love to welcome you to RDW!

Use the link to get booked in! 📲

https://bookwhen.com/rdwacademy

03/08/2026

Gates open from 5pm🔴
Entry is by donation to Scotty’s Little Soldiers 🌕
Hog Roast and other food options supplied by Salt Wind Catering