28/08/2026
You can look after yourself by eating nutritious food, and still enjoy the treats.
You can prioritise good sleep, and still say yes to a night out with the girls if you fancy it.
Life is to be enjoyed. We weren’t meant to make ‘perfect’ choices all of the time or stay on the hustle train.
Both, is always an option.
26/08/2026
Gosh, the overwhelm hit hard today. It’s days like these when I’m so grateful I can use my yoga tools from on the mat, off the mat, when life starts lifing!
I gave my nervous system the reset it was asking for and got through the day in one piece and went to bed with a smile on my face.
What works for you on days like this? 👇🏻
25/08/2026
2 pop-up classes are back this month after popular demand:
* Mens yoga on Monday 14th at 8pm
* Yoga for Runners on Friday 25th at 6pm.
A new Beginners Yoga block begins Monday 21st September
Kids Yoga returns Thursday 24th at 3.40pm
Plenty for everyone to choose from. See you there 😊
Love from,
The Wildflower Yogi Team
13/08/2026
The early years of motherhood are both beautiful and intense.
If you’re in the thick of it right now, I see you. It won’t feel this hard forever. 🤍