Bear Strong Performance Centre

Bear Strong Performance Centre

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A gym you can focus on personal or professional development , both physically and mentally. Inspire Gym Larne’s biggest fitness facility .

Towering over its opposition with new and modern training equipment and style of training. To boost we have a fantastic team of gym staff who will help you achieve your goals and push you into exciting new areas of fitness.

19/08/2026

Strongman / women training!!

Everyone things you have be strong as to join this team . No, it’s our job as coaches to make you stronger, to build you up and see you grow!

The team is without doubt the best craic! Every Tuesday and Thursday 8pm these guys get together, challenge themselves and have the best laugh doing so!!

Anyone who loves the sport, you have to give it a try yourselves !! Everyone who has done so far loves it! So come and try yourself !!

Coached by Francis

18/08/2026

Still training at a gym that only encourages you to loose weight and become skinny? That you MUST change? That’s only proud to have your picture represent their gym when you’ve a six pack?

How about becoming part of a team and training structure that will certainly help you change your physique - but allow you to become stronger, enjoy your training, become competitive with yourself, build so much confidence, own a gym when you train not just hide away in background, set example for other women and girls growing up, above all else accepts you as you are today!!

Join our team! Train with our girls! Every Tuesday and Thursday 7pm - full coaching and gym membership only £75 pm!!!!

https://inspiregym.clubm.mobi/Member/Joining.mvc?mtid=206275&showLogo=True&reset=True

12/08/2026

A gym that’s changing the mould - and women leading by example - are you going show girls of today to become stronger ….. or become less??

Photos from Bear Strong Performance Centre's post 10/08/2026

Apparently women go to the gym for one reason…

TO LOSE WEIGHT. 🙄

Lose weight.
Get smaller.
Be skinnier.
Celebrate when the scales go down.

And then… lose some more weight?

Is that really the best reward we can offer women for training?

Because at our gym, we think women deserve a LOT more than that.

We want you to get stronger.

We want you lifting weights you never thought you could lift.

We want to build muscle and change your body shape.

We want you fitter, more athletic and more capable.

We want you to actually SEE what your body can do — not spend your life worrying about how little it can weigh.

And yes… if losing body fat is one of your goals, we can absolutely help with that too.

But it’s not the only prize.

Women don’t just need to weigh less.
They deserve to become MORE. 💪

More strength.
More muscle.
More fitness.
More confidence.
More capability.

We train women like athletes.

Yeah it would be easy to continue shame and pressure weight loss like other gyms and our classes based all around that ….. but dam look at these girls shine!!!

09/08/2026

🚨 COMING BY THE END OF AUGUST! 🚨

For a while now, we’ve had the idea of creating a dedicated Kids’ Play & Chill Room, and we’re excited to say it’ll be ready by the end of August! 🎉

We know that finding time to train can be tough when you’ve got little ones, so we’ve listened to your feedback and created a space where your kids can:

🧸 Play with toys
📚 Read books
🎮 Play games
📺 Watch TV
✨ Enjoy sensory lights and a calm chill-out area

The room will be secure, safe, and always within eyesight of parents, so you can train with confidence while keeping an eye on your children.

Our goal is simple:
❤️ Help parents make time for themselves.
💪 Remove one more barrier to training.
👨‍👩‍👧‍👦 Give kids the opportunity to see Mum or Dad prioritising their health and leading by example.

We’ve listened, we agree, and we’re committed to making Bear Strong as accessible and family-friendly as possible.

If this is something that would help you or your family, we’d love to hear from you!

👇 Drop a comment below or send us a PM and let us know. Your feedback means everything as we continue to build the best community possible. 🐻❤️

07/08/2026

Girls are built different at Bear Strong.

It’s 2026. The days of women chasing “skinny” and living in pump classes are long gone.

Women want to be treated like athletes. They deserve to walk into a gym and be respected for their strength, just like anyone else.

I always say Bear Strong is the most non-judgemental gym in town. But when my girls train, people can’t help but look. Not because they’re being judged—but because they’re impressed.

“Her form is unreal.”
“She’s ridiculously strong.”
“How does she make those squats look so easy?”
“Those deadlifts fly up.”
“How is she strong enough to pull him up like that?”

That’s what happens when women are coached like athletes.

The result? They’re strong as hell. Their physiques are incredible. They walk into any gym with confidence, knowing exactly what they’re capable of.

If you’re ready to unlock your true potential, be respected, and train to the highest level of your ability, it’s time to join a team that’s only getting stronger.

Drop me a PM today and come meet the girls at Bear Strong.

07/08/2026

Our Teen Powerlifting programme starts with several weeks dedicated to learning the fundamentals. Before we move into any structured training, we focus on teaching proper squat, bench press, and deadlift technique, ensuring every athlete builds a strong foundation.

This week, we worked through the basics of all three lifts, and these guys picked them up incredibly quickly – just as most teenagers do with the right coaching and guidance.

Once I'm 100% confident that their technique is solid, they move onto our 4-session weekly programme:
🏋️ 2 coached sessions with me each week
🏋️ 2 independent sessions to build confidence, responsibility, and consistency

This gives young people a unique opportunity to focus on self-development and continual improvement. It gives them a reason to train, a place where they belong, and something they can truly call their own.

I can't express enough how incredible powerlifting is for young people. The confidence, discipline, resilience, and friendships they develop extend far beyond the gym.

If you're a teenager looking for a new challenge, or a parent wanting to help your child build strength, confidence, and healthy habits, get in touch today. We'd love to welcome you to the team and help you step onto the platform with us this December

04/08/2026

One payment. Everything covered.

For £200 every 4 weeks, all of your gym membership and coaching fees are taken care of.

You’ll get:
• Full gym membership
• Access to all small group sessions
• 2 one-to-one PT sessions every 4 weeks
• Ongoing tracking, support and accountability

No hidden costs. Just personalised coaching, proper one-to-one focus, and a plan designed to help you improve week after week.

Ready to invest in yourself? Drop us a message to get started.

Photos from Bear Strong Performance Centre's post 03/08/2026

Start your personal training journey at Bear Strong Performance Centre.

Whether your goal is to:
🏋️ Build strength
⚖️ Lose weight
🔥 Get fitter
🏃 Improve your sports performance

We’re looking for motivated new clients who are ready to lock in, stay consistent, and make real progress.

Drop us a PM today to book your consultation. We’ll sit down with you, show you around the facility, discuss your goals, and create a personalised plan that fits your lifestyle and gets you the results you’re after.

Your goals. Your plan. Your progress.

Message us today and let’s get started.

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Location

Category

Telephone

Address


Larne

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 9am - 1pm