BeFIT Personal Training

Our Friday shoutout goes to amazing Kerry for achieving her 'WARRIOR' award at our recent Performance Week!! Whoop whoop! # # # 👏👏

We hold a performance week at our Small Group PT sessions every 8 weeks. The purpose is…

* It helps members see how much progress they’ve made since they started lifting weights.
* It helps members decide what are their strongest and weakest exercises, and evaluate where they are and what they need to work on too.
* Strength standards are useful for setting strength goals and deciding what lifts to work on the most and to map progress against previous tests to validate hard work and effort.

If you’d like to change your shape, build strength & muscle or just gain confidence then we'd love to welcome you onboard.

Registration has now opened for our next 12 Week Challenge. Our next Intro Session is Saturday 5th September.

For more info, to sign up or request a call back 📞 please click link https://befitni.uk/ (Facebook) or in bio (Instagram) 💜

A huge BEFIT shoutout to Shannon, who has just celebrated earning her half stone award! 🎉👏

Shannon originally joined us through our 12 Week Challenge in June and quickly discovered just how much she enjoyed the BEFIT experience. So much so, she decided to join as a full-time member 💪

Since joining, she’s been consistently attending SGPT twice a week, while also throwing herself into our Tabata and Tonetastic classes. Her consistency and attitude have been fantastic! Now she’s seeing the results of all that hard work! You look amazing Shannon 💜

Your transformation could be next!

Whether your goal is weight loss, improved fitness, getting stronger or simply feeling happier and healthier, our BEFIT team is here to support you every step of the way.

📅 Next Intro Session: Saturday 5th September at 1pm

Ready to see what BEFIT could do for you?

👉 Visit befitni.uk/12week on Facebook or use the link in our Instagram bio to book your place or request a callback.

Come and start your journey with us — we’d love to have you as part of the BEFIT family! 💜

The 7-Day Reset
If you’re back from holiday
(or just feel off track)…

You’ve had more sugar, more alcohol, you’re tired, you’ve got loads to catch up on… and straight away trying to jump into a strict calorie deficit usually backfires.

What tends to happen is this: You try to “be good” all day. You eat very little to make up for the holiday.
By the evening you’re starving, snacking, and thinking “I’ll start again tomorrow”
Repeat. Repeat. Repeat.

This is where I like to do things differently - I go into a 7-day reset instead.

1) Start straight away Not Monday. Not “next week”. The day you’re back is the day you reset. If it’s a Friday, it’s a Friday.

2) No weighing yourself for 7 days After travel, salty food, alcohol etc, your weight will be all over the place. It’s not fat gain - it’s just water, inflammation, food volume. Ignore it.

3) Eat simple, whole foods No tracking - just protein with every meal, loads of veg, fruit for snacks. I personally eat a lot of fruit here because cravings for sugar are usually higher.
Not about perfection - just no junk, no constant snacking, no alcohol.

4) Hydration - Straight back to 2–3 litres a day. Helps massively with energy, digestion and flushing things out after a holiday.

5) Move every day (minimum 30 minutes)

6) Sleep properly. Aim to reset your bedtime and get back into routine.

No restriction. No guilt. No pressure.
Just 7 days of getting your routine, energy, and habits back in order.

By the end of the week you feel different - less bloated, less cravings, better sleep, more energy, and mentally back in control again.

And then you go back into tracking or a calorie deficit if weight loss is your goal.

So next time you’re coming back from holiday or just feel off track - try a 7-day reset before jumping straight into restriction. It makes everything easier long term.

If you’re fed up starting over…
and want help getting it right -
We’ll guide you through it 💜
🔗 Head to the link in our bio [https://befitni.uk/12week]
📩 Or send us a message and we’ll chat through it with you xx

✨ MEMBER SPOTLIGHT ✨

This is what consistency, commitment and believing in yourself can look like. 💜🔥

We couldn’t be prouder of Anne and everything she has achieved since completing our 12 Week Challenge in October 2025.

Anne set herself a goal, to earn a place in the ‘A’ crew at her rowing club and she went out and made it happen! But she didn’t stop there.

Anne recently got the call up to help represent her club at the All-Irelands Coastal Rowing Championships, competing against some of the best crews in the country. The results speak for themselves:

🥇 1st in their heat of 12 & 4th overall with her Mixed Masters crew
👏 10th with her Ladies Masters crew
🔥 6th with her Legends crew

An incredible achievement at the biggest All-Irelands yet, with 730 crews competing across more than 80 races!

Anne’s journey is such a brilliant reminder that you don’t need to be at your strongest, fittest or most confident to start. You just need to start.

Anne, you should be incredibly proud of yourself. Your determination, hard work and commitment are truly inspiring and we’re so proud to have been part of your journey. 👏💜

Whether you want to change your shape, build strength and muscle, improve your fitness, gain confidence or simply feel stronger in yourself, we’re here to help you make it happen.

Registration is now OPEN for our next 12 Week Challenge! Our next Intro Session is Tuesday August 25th at 6:15pm

Ready to see what you’re capable of?

For more information, to sign up or to request a callback visit befitni.uk/12week on Facebook or use the link in our Instagram bio.

Your stronger, more confident self starts with one decision. Make it yours. 💜🔥

What an incredible achievement Jill! 5½ stone lost since October 2024 and what makes this even more fantastic is the consistency and commitment she’s shown along the way. 🌟

Jill has stayed consistent with her training and now smashes 2 small group PT sessions every week. The results speak for themselves! 💪🔥

Jill, you should be incredibly proud of yourself. This is what happens when you stay consistent, keep showing up and refuse to give up. Absolutely brilliant work 👏💜

Want to change your shape, build strength, gain confidence and feel stronger? We’d love to welcome you onboard!

🔥 Next Intro Session is TOMORROW Saturday 22nd August at 1pm!

For more info, to sign up or request a call back please click link https://befitni.uk/12week (Facebook) or link in bio (Instagram) 💜💜

🏃‍♀️Thursday Triumph 🏃‍♀️
What a fantastic day for celebrating our amazing members! 🎉
A huge well done to Coach Kathryn and members Ellen, Sharon, Jolisa and Stacey, who took on Monday's Broughshane 5 Mile Race and gave it everything! 👏🔥
Five determined ladies stepped up to the challenge, showed incredible grit, and proved once again what can be achieved with hard work and dedication. We’re so proud of every one of you! 💪
It’s not just about the finish line.
It’s about the training, determination, support, and having a team around you every step of the way. 💜
Congratulations ladies! You absolutely smashed it! 🏃‍♀️🔥👏
Want to change your shape, build strength, gain confidence and feel stronger? We’d love to welcome you onboard!

Our next Intro Session is Saturday 22nd August at 1pm!

For more info, to sign up or request a call back please click link https://befitni.uk/12week (Facebook) or link in bio (Instagram) 💜💜

The only real failure is giving up.

Not having a bad week.
Not missing a workout.
Not eating the “wrong” foods.
The only thing that stops you reaching your goal is deciding you’re no longer going to try.

How many times have you thought…

“I’ve tried before and it didn’t work.”
“I’ll probably end up back where I started.”
“What’s the point? I never stick to anything.”
Before you’ve even started… you’ve already decided you’ll fail.

“Success is going from failure to failure without losing your enthusiasm.”

Because every strong, confident woman you see has had moments where things didn’t go to plan.

We’ve ALL been there 👇
❌ Started “fresh Monday” and given up by Monday night
❌ Had a great few weeks then fallen off track
❌ Lost motivation and thought “I’ve ruined it anyway”

You’re not failing… you’re human.

Every setback teaches you something:

✨ What doesn’t work for you
✨ What triggers you to lose consistency
✨ What changes you need to make for the long term

Your journey will be YOUR journey.
What works for your friend might not work for you.

You need to discover:
💪 What fits your lifestyle
💪 What you can actually stick to
💪 What makes you feel strong and confident

Don’t wait until you feel ready.
Start where you are.

At BeFIT, we help women build strength, confidence and consistency through supportive coaching, workouts that fit around real life and a community that keeps you going.

Whether your goal is losing weight, getting stronger or feeling fitter for life…
We’re here to help.

Our 12 Week Challenge gives you the guidance and support to help you achieve your goals.
Want to know more?
🔗 Head to the link in our bio
📩 Or send us a DM and we’ll send over all the details.

💜💜💜

**INTRO SESSION — THIS SATURDAY 22ND**

Ready to get back into a routine and feel great? 💪🏼

**Sign up now and start September strong!** 💜

👉 Click the link for more info: https://befitni.uk/12week
Or link in bio / **DM us** for more info.

We would LOVE to welcome you on-board 💜

🎉 FRIDAY CELEBRATION! 🎉

A HUGE congratulations to the fabulous Jackie, who has now smashed an incredible 1 STONE weight loss! 💜👏

Jackie joined our 12 Week Challenge in May and has been giving it her all ever since! 💪

Three SGPT sessions every week, plenty of Zumba fun, and a whole lot of consistency and determination have added up to some fantastic results. 🔥

From getting fitter and stronger to growing in confidence, Jackie is showing exactly what can happen when you keep showing up and putting in the work! 🙌

1 stone down, and she’s only getting started! 💜

Keep smashing it, Jackie — we’re so proud of you! 👏🔥

💜 Our next Intro Session is Saturday August 22nd at 1pm. Come along and discover what you can achieve!

For more information, to sign up, or to request a call back, visit https://befitni.uk/12week (Facebook) or click the link in our Instagram bio.