CrossFit Wolfhound Larne

Come for the workouts. Stay for the Pack. 🐺

Some of the best PRs aren’t on the barbell — they’re the hugs after a brutal WOD and the hand that pulls you back up when you’re on the floor. This is what community actually looks like.

Ready to join a community that’s got your back? Drop us a message for a free intro session. 💪

This is what consistency looks like.
Not perfect. Not flashy. Just people doing the work, together. 💪

Why creatine? 🐺

Not hype. Not a fad. Just one of the most researched supplements in sports science, full stop.

For your training:
→ More power on your lifts — squats, cleans, anything explosive
→ Faster recovery between sets and between sessions
→ Supports muscle growth when paired with training and protein
→ Helps you push volume without your tank hitting empty halfway through the WOD

For your brain:
→ Supports mental clarity and focus, especially under fatigue or sleep deprivation
→ Emerging research links it to better memory and cognitive performance
→ Helps fuel your brain the same way it fuels your muscles — creatine isn’t just for the gym floor

You don’t need fancy flavours or 10 different pre-workout blends. A simple scoop of creatine, daily, consistently — that’s where the real gains come from. Body and mind.

Grab a Wolfhound shaker, scoop it in, and get after it. 💪

CrossFit Games week at the gym. 💪 💪

This week we will be doing some of the workouts, that we watched at the CrossFit games. It’s going to be a great week, so make sure to get booked into class.

Routine is the enemy.

Same workout, same weights, same week after week — your body stops listening. It adapts, gets comfortable, and comfortable is where progress goes to die.

CrossFit works because it never lets you get too settled. Different movements, different rep schemes, different energy systems — constantly varied on purpose. That’s not chaos for the sake of it, it’s how you keep making gains long after “beginner gains” run out.

So if you’re stuck, bored, or plateaued — that’s your sign. Shake it up.

Honestly, this is one of my favourite parts of the day.
🙌 Getting the class together, breaking down the WOD, seeing everyone lock in before the work starts.

There’s something special about this moment at CrossFit Wolfhound Larne. If you’ve been thinking about joining us — just come. To book a free class, just send us a DM

🦁 BRING A FRIEND DAY 🦁
Friday 31st July

Your workouts are always better with a mate beside you. So Friday 31st, bring your friend, your partner, your sibling — anyone who needs a reason to finally try CrossFit — and hit the box together.

No excuses, no pressure, just good energy and a great sweat. 💪

📍 See you Friday 31st July!
👉 Tag a friend you’re dragging along

☕️ FREE DRINK ALERT ☕️

Friday 10th July — the first 20 people through the door at Wee Bean Coffee get a FREE drink, courtesy of CrossFit Wolfhound Larne. Coffee, matcha, whatever takes your fancy ☕️🍵

And it doesn’t stop there… you’ll also score a FREE class at CrossFit Wolfhound Larne 💪

Want a bonus tray bake too? 🍪 Snap a pic, pop it on your Insta story, and tag Wee Bean and CrossFit Wolfhound Larne

📍 Location: Larne Rugby Club

First come, first served — see you there! 🚐

CoffeeTruck FreeClass