Personal training
31/08/2026
Monday night Bootcamp 🔥
A room full of different ages, abilities and fitness levels all showing up, working hard and pushing themselves.
This is what Bootcamp is all about. Stronger together, week after week. 💪
The things we say to our daughters matter, but the things we show them matter even more.
I want Amelia to grow up knowing that being a strong woman isn’t about being perfect. It’s about looking after yourself, respecting yourself, knowing your worth, picking yourself back up and never making yourself smaller for anyone.
She’s watching me now.
And one day, when I’m not there to tell her what to do, I hope the example I gave her is still there to guide her. 🤍
20/08/2026
Thursday night bootcamp DONE 🔥
They might all be smiling here but I can confirm they weren't smiling 20 minutes before this 😂😂
Absolutely burst them tonight and they still kept going.
Some effort from this lot 👏🔥
One of the biggest things I want to teach my daughter has nothing to do with what she looks like.
I want her to grow up knowing food isn’t something to fear, exercise isn’t a punishment and her worth will NEVER be measured by the size of her body.
But I know I can’t just tell her that.
I have to show her.
Because she’s watching how I speak about myself, how I treat my body and how I take care of it.
I can’t protect her from every insecurity the world might give her…
but I can make sure I’m not the one who teaches them to her. ❤️
16/08/2026
So unbelievably proud of these three today ❤️
Shane, Mags & Cheryl — Scottish Half Marathon COMPLETE! 🏃♀️🏃♂️🏅
They all absolutely smashed it!
As a coach, there’s something pretty special about watching people put in the work week after week, seeing the training, the tough runs, the days they maybe didn’t feel like doing it… and then getting to watch them cross that finish line.
Such a proud coach moment seeing all that hard work pay off today.
Three different journeys, three brilliant performances and three half marathon finishers!
Couldn’t be prouder of every single one of you. You earned that medal! ❤️
Now… who’s signing up for the next one? 😂
For a long time, I completely fell out of love with running.
Even as a PT, my anxiety around it was through the roof. I was constantly worried that running would set my nerve damage back, so instead of enjoying it, I was overthinking every step.
Running in Portugal definitely hasn’t made the comeback easy either 😂 Uneven pavements, hills, massive curbs… you name it.
So I’ve had to put my ego aside and take it right back to basics.
No chasing times.
No trying to prove anything.
Just learning to trust my body again.
This morning’s goal was simple: 10K at a steady pace, keeping the effort controlled and not letting the hills dictate the run.
10.24K
5:53/km
1 hour
And I genuinely loved it. ❤️
When I’m home, the plan is simple: cardio in the mornings, strength training at night.
And if you’re reading this thinking “I’m not a runner” neither was I for a long time.
This is your sign to just start.
Forget the pace, forget the distance and forget what everyone else is doing. One foot in front of the other. That’s literally where it starts.
You’re more capable than your head sometimes lets you believe. 🏃🏼♀️💪🏼
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |