FLexercise Largs

One minute it’s January, and then, before you know it, it’s July!

With football, tennis and cycling currently on our screens, it’s a month rich with sporting events, not to mention all manner of festivals. Watching a favourite tennis player struggle on the Centre Court is pretty exhausting, but it’s not the same thing as getting out and about yourself.

Our teachers are trained to adapt their classes to suit the mood, so, when it’s toasty, you can expect slower rhythms, with more stretching, mobilising, relaxation, floor work and seated work. FLexercise classes are there to help keep you strong, agile, flexible and fit!

Have a happy July everyone!





For flexible, friendly, fitness classes -
https://www.fl-exercise.com/find-a-class/

Hello to a fresh new month! Here in the Northern Hemisphere, June marks the start of summer, whilst, for our FLexercise friends in the Southern Hemisphere it’s the start of winter.

It’s hard to say what the weather will do next, but it’s advisable to wear sunscreen, keep hydrated and have an umbrella handy.

Whatever the weather, enjoy the summer and make the most of those opportunities to get outside and get active. Meet friends, make memories with the family, and have fun with FLexercise!





https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS

Incorporating a few small changes into your daily routine, for instance, getting off the bus a stop early, or taking the stairs instead of the lift, really can make a difference if you want to be more active. Walking briskly can help you build stamina, burn excess calories and make your heart healthier.

Movement helps to reduce stress and anxiety, and improves self-esteem. It is even better when you can share the experience with friends!

Whatever your fitness goals, our team of FLexercise teachers deliver classes (in the community and online) that are fun, adaptable and engaging. It’s a great way to make friends, get fit and feel good.

Find a Class - FLexercise With regular classes across the UK and virtual classes you can do in the comfort of your home, there's a FLexercise class for you.

May has arrived, and, with two bank holidays ahead, there’s twice the opportunity to get busy in the garden, spend time with the family, or to chill out. Here’s hoping for a happy month of fun and friendship FLexercise style. If you are Morris Dancing or twirling around a Maypole at class this week, do let us know!

Fun,Fitness & Friendship