Balanced Me Yoga

I’m really looking forward to being part of this wellbeing day with . I’ll be teaching a restorative yoga session - come along, drop in, and take some time just for yourself.

There’ll be taster sessions happening during the day, so you can join in as little or as much as feels right.

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Restorative Yoga Taster – Just Come As You Are

Slow down, soften, and return to your body in this gentle introduction to restorative yoga. With very little movement and lots of rest, you’ll relax into simple, comfortable positions supported by breath, stillness, and deep relaxation. No flexibility or experience needed — this practice is all about rest, not performance.

Perfect if you’re feeling tired, overwhelmed, curious about restorative yoga, or simply in need of a pause. No expectations. No pressure. Just space to breathe and be.

📆22nd February
🧘 Time: 12:00-12:45 | Studio 1
✨ Ages 12+
🛋 Please bring a cushion and a blanket

Book Now - https://ajdancecentre.square.site

Please note an entry ticket is required in order to attend any of our LUMA workshops.

A little update for your Saturday rhythm ✨

From this week, our Saturday 9:00am yoga class has a new home — Tryst Church Hall.
Same practice, same people, just a different space to breathe, move, and land into the weekend together.

I’m really looking forward to teaching there — see you on the mat 🤍

🧘‍♀️✨ Come as you are...when you feel that you need to be kind to yourself, when you are anxious and wired or even when you just need some space for yourself.✨🧘‍♂️

*Let yoga be your self-care routine* -
Join me for yoga in Larbert West Church Hall:
📅 Tuesdays 7:15pm
📅 Thursdays 6:00pm
📅 Saturdays 9:00am

All levels welcome – bring your mat and come as you are 💜

𝑴𝒂𝒌𝒆 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒄𝒐𝒎𝒆 𝒋𝒐𝒊𝒏 𝒂 𝒚𝒐𝒈𝒂 𝒄𝒍𝒂𝒔𝒔! 🧘‍♀️✨

Looking to reconnect, restore, and recharge? My mindful Hatha yoga classes in Larbert are perfect for all levels. Whether you're just starting or have been practising for years, these sessions are designed to help you find balance and calm in your busy life.

📅 𝑪𝒍𝒂𝒔𝒔 𝑻𝒊𝒎𝒆𝒔
- Tuesdays: 7:15 PM
- Saturdays: 9:00 AM

📍 𝑳𝒐𝒄𝒂𝒕𝒊𝒐𝒏
Larbert West Church Hall

Come as you are, and leave feeling refreshed and grounded.

👉 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐧𝐨𝐰:
🌐 www.lanahodgeyoga.com
📞 07593 813 758

Let’s create a space where you can breathe, stretch, and just be. 🌿

Coming Back to What Grounds Me

It’s been a while since I’ve shared a moment from my yoga journey with you. Life has a way of testing our balance, but every pause is an opportunity to reconnect. Today, I’m feeling stronger and more grounded than ever. Yoga isn’t just about the poses—it’s about rebalance, growth, and finding power in stillness.

Grateful to be back to this insta yogi community. Let’s keep growing together, one breath at a time.

PISTACHIO SMOOTHIE 😋✨

1 banana 🍌
1 small avocado 🥑
1/4 cup pistachio
1/4 cup yogurt 🍦
1 cup almond milk 🥛
Crushed pistachio for garnish