Bounce Larbert

✅ Tuesday Night Bounce = Complete! 💪🦘

Larbert fitness - hits different 👌 💪

Just finished another high-energy trampoline fitness class and WOW — legs are jelly but the vibes were sky-high! 😅🔥

Sweat? Poured.
Calories? Torched.
Fun? Off the charts.

That was just what I needed tonight!!🤣🥵🥵

If you're looking for a workout that feels more like a dance party than a chore, you need to try this. Same time next week? Count me in! 🙌✨

Classes are busy busy already for the month of September already team - Please book your classes in advance to avoid disappointment!

Up next....FRI-YAY NIGHT ((BOUNCE)) 6.30PM-7.30PM

THEN......

SUNDAY MORNING DOUBLER
BLAST at 9AM
BARBELLS at 10AM

Have a good week Team ❤️

We'll see you all soon

Laura ❤️

((BOUNCE)) Larbert....Happy Sunday!

Your weekly schedule awaits you!!

Classes are busy busy Team! Spaces are limited and there's only a couple left for this week!
Please book now to avoid disappointment 😞

I'll see ya all very soon Team ❤️

Laura ❤️

((BOUNCE)) Larbert....

Happy Tuesday.....

Happy Tuesday ((BOUNCE)) DOUBLER night....

((BOUNCE)) & BARBELLS tonight Team! 💪🏋‍♀️

We are FULLY BOOKED FOR BOTH CLASSES 🙌
Please cancel your space if you can no longer make it tonight, to allow someone waiting to grab a space. Thank you as always Team.

Looking forward to seeing you all tonight 😀

Laura ❤️

Team Larbert

Your weekly schedule for this week 🥵

SUNDAY MORNING BLAST 💥🔥

Well… THAT is exactly what I needed after a week away on holiday! 😍

Honestly, the best decision I made was getting myself up and into that 9AM Sunday BLAST this morning — and what a Sunday morning vibe we created! 🙌🏼🔥

Team Larbert, YOU WERE AWESOME! 💪🏼❤️

Busy, busy, busy from the minute we started, and every single one of you got up, showed up and got it DONE!

And those little hand weights… 😂
I did tell you they’re very kind at the beginning, didn’t I?! 👀🤣 But after 45 minutes of BLAST, you definitely start to feel the effects! Those arms and shoulders might have something to say tomorrow morning! 💪🏼🔥

Now the workout is DONE, the calories are burned and we can all sit back, relax and enjoy the rest of our Sunday! ☀️❤️

We welcomed newbie Ailie to her first ever ((B)) class with us!

A little reminder for Tuesday night — I’m back with you for our DOUBLE BANGER! 🔥
🖤 BOUNCE — 6.30PM
🖤 BARBELLS — 7.45PM
Both classes are FULLY BOOKED! 🙌🏼
If you’ve missed out on a space, please get yourself onto the waiting list — spaces can and do become available.

And a very polite little reminder, team ❤️ If you know you can’t make your class, please cancel your space or transfer it to another class. Even just dropping me a quick message to let me know means we're not putting out equipment for someone who isn’t coming, and it gives someone on the waiting list the chance to get their workout in. 🙏🏼

Thank you, as always, for your continued support and for being such an amazing team. I really do appreciate every single one of you. ❤️

Enjoy your Sunday, enjoy the rest of your weekend and I’ll see you all next week!

Well done, Team Larbert! 💥

Sunday morning BLAST — absolutely awesome!

Laura ❤️ x

💥 Did you know? 💥

Group exercise has repeatedly been linked to lower stress and depression levels compared with exercising alone. Here’s why it tends to work better for mental health:

Why group workouts help more;

👯‍♀️Social connection: Exercising with others reduces loneliness and increases feelings of belonging, which directly protects against depression.

✨Accountability & motivation: Group settings encourage consistency, reducing dropout and the guilt or stress that comes with missed workouts.

🤩Shared positive emotion: Moving in sync (classes, team sports, group runs) boosts endorphins and oxytocin, improving mood more than solo exercise.

🎗️Perceived support: Knowing others are working toward similar goals reduces anxiety and increases resilience to stress.

Book your classes now and come and join us all!

Laura ❤️

What a DOUBLE TUESDAY NIGHT BANGER 💥🔥

We kicked off at 6.30pm with our full 60-minute Original ((BOUNCE)) class, and what a way to start the week! There is nothing quite like getting on that trampoline, turning up the music and bouncing away the stresses of the day alongside the best team. 💕🙌

Rebounding is not only great fun — it’s a fantastic full-body cardio workout that can help improve cardiovascular fitness, coordination, balance, stamina and overall wellbeing. It gets the heart pumping, the body moving and leaves you with that unbeatable post-workout buzz! 💪✨

Then, straight into BARBELLS at 7.45pm for our 45-minute strength and conditioning session 🏋️‍♀️🔥
A BIG, MASSIVE, HUGE, HUMONGOUS shout-out to our incredible Tuesday night DOUBLETERS who took on both classes back-to-back! 👏👏 You smashed the cardio, then picked up that bar and got to work on building strength, improving muscular endurance and challenging yourselves from start to finish.

Combining cardio and strength training is such a powerful addition to your fitness routine. You’re working on your heart health and endurance while also building strength, supporting bone health, improving muscle tone and becoming stronger for everyday life. The perfect fitness combo — and you lot absolutely nailed it tonight! 💥💪

What a night, team. The energy, the effort, the laughs and the support for one another were incredible. I genuinely wouldn’t want to spend a Tuesday night with anyone else. 🥹💕

NEXT UP: FRIDAY NIGHT ((BOUNCE)) — 6.30PM 🎉
We are FULLY BOOKED, guys! If you’ve missed out, please join the waiting list because spaces do become available. And remember to get those classes booked in advance to avoid disappointment! 📲

My ((BOUNCE)) out-of-office is officially ON after tonight… ☀️🍹✈️
I’m going to miss you all and will definitely be thinking of you while I’m sipping cocktails in the sunshine… although I’m sure you won’t even realise I’m gone! 😂😉

I’ll catch you all when I’m back in a week. Until then, keep moving, keep smiling and keep smashing those workouts! 💕

Have a fabulous week, Team!
Laura 💕