Personal Training sessions and group fitness classes. Across Stirling, Larbert and Falkirk Contact us today for your free consultation or for more info.
Personal Training and group fitness at our private studio or in your own home. Class booking available online at https://v1.bookwhen.com/mkfitness
16/07/2026
To celebrate this sunshine while it lasts we feel a summer massage deal is in order.
Any massages booked between now and 31st July will enjoy a £10 discount.
Only limited slots are shown online. If your preferred time is not available please get in touch and we will endeavour to fit you in.
18/06/2026
OPEN GYM - we will once again be operating the open gym whilst we are on holiday.
Dates - 24th June - 8th July
Hours - Monday to Friday 9.30am-4.30pm
Booking Essential - via Bookwhen
We will only be offering this option to existing class/PT clients. Bookings will be password protected. Please get in touch before the 23rd June if you are interested.
If you’re looking for inspiration there will be a selection of workouts available in the studio for you to follow.
Train different!
Exercising can be whatever you want it to be!
You don’t have to conform to the norm!
Move. Work hard. Sweat. Repeat!
Can’t really go wrong!
It’s not that complicated.
Mkfitness.org.uk
Bookwhen.com/mkfitness
Something for everyone…
Whatever your fitness goal…
Strength, Endurance, Cardiovascular Fitness or Flexibility…
Building muscle, Weight Loss, Injury Rehabilitation or training for an event..
And much more…
Mkfitness.org.uk
Bookwhen.com/mkfitness
It’s been a minute….
For all you runners out there…
Here’s some of my favourite lower body strengthening exercises to help improve and maintain your running.
Resistance training is very important for running, helping stave off some injuries, improve running form, as well as power and speed in the legs!
Most of these exercises can also be good for warming up pre-run!
Prime personal training slots available:
Monday @ 5.30pm
Wednesday @ 5.30pm
Contact directly for more information.
Book classes @ bookwhen.com/mkfitness
Book sports massage @ mkfitness.org.uk
Have you booked your classes this week?
Book now at
Bookwhen.com/mkfitness
March Timetable now available.
Book now at bookwhen.com/mkfitness
MK Conditioning
A complete workout…
Wednesday 6.30pm
Saturday 8.00am
Book at bookwhen.com/mkfitness
mkfitness.org.uk
Personal Training, Fitness Classes, Sports Massage.
Book classes at bookwhen.com/mkfitness
Contact for personal training spaces
Book Sports Massage at mkfitness.org.uk or contact for a more suitable day/time
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 7pm |