Hex Fit

Silly vs Smart

Have you ever skipped carbs during a meal?

Having a balanced diet which includes carbohydrates is so important with them helping you focus and feel fuller for longer.

YOUR BODY NEEDS CARBS, FATS & PROTEINS. You have every right to enjoy your meal without feeling guilty or shame, and without thinking how long it would take to burn those calories off

You can't fix it, if you don't know what's broke.

Building a strong body is not just for the aesthetic either.

It's great for overall health, longevity and injury prevention.

Most of my clients have muscle building as one of there top 3 goals.

Drop a like or share if this post helped you 💪💪

Hey guys, my name is Cameron and I am currently based in Larbert a few minutes away from the train station. In a fully private gym with lots of space and equipment.

I have just passed my HNC sports fitness and exercise making me a qualified level 2 fitness instructor and I am doing my HND this year. I also am very good around people with all types of disabilities, knowing sign language myself and helping out with many organisations that support people with disabilities.

I have 4 years experience of coaching and helping people meet their goals by creating individual personalised programs, nutritional help, full assessments and 24/7 guidance and support. I will help you meet your fitness goal whether it be to lose weight, prepare for an sporting event or to maintain fitness levels. I can help with anything.

A free assessment will be provided so I can understand your ability and aspirations to want to train. This will give me a clear and better understanding on how to make sure the program is tailor made perfectly to you. This is also provided so you can get a taster of what is to come if you decided to stick with me.

Please get in touch with me to get more information. My prices start from 8 pound and I can guarantee you for the price and service you get, you wont find anything better.

Please follow me on Instagram cameronjoycept