Taylored-fit Physio

Taylored-fit Physio Care without compromise.

Our experienced team of clinicians & therapists provide expert physiotherapy guided by detailed assessment, clinical reasoning & your goals, plus clinician‑led Pilates, yoga & massage for lasting recovery & wellbeing. We are a team of experienced physiotherapists and expert clinicians, offering personalised, evidence‑based care underpinned by strong clinical reasoning and a broad range of treatment approaches. We support individuals and families to achieve their personal goals—whether recovering from injury, gaining a clearer diagnosis, managing ongoing symptoms, or helping babies to feed, sleep and settle more easily. Alongside physiotherapy and acupuncture, we specialise in craniosacral therapy, a gentle and effective treatment for newborns, children, adults and older people. We also offer clinically‑led Pilates, massage therapy, and a range of yoga and movement classes delivered by experienced instructors in our beautiful bamboo studio. To find out more or to book appointments or classes, visit our website or get in touch—we look forward to caring for you and your family.

25/09/2026

"You didn't do your home exercises"

Which tone do you tend to hear at your appointments? 🤣

💚 Need a treatment appointment? Start at our website.Over the coming weeks, you'll notice a few exciting changes at Tayl...
24/09/2026

💚 Need a treatment appointment? Start at our website.

Over the coming weeks, you'll notice a few exciting changes at Tayloredfit Physio as we continue developing our new website and improving the way we manage bookings.

To keep things simple, we'd like to encourage you to visit our website whenever you need to book a treatment appointment.

We're working hard to make this transition as smooth as possible and, throughout these changes, our website will always have the most up-to-date information to help you book with confidence.

Whether you're booking this week, next month, or after our new website launches, you'll only need to remember one place to start:

👉 The Tayloredfit Physio website: https://tayloredfitphysio.co.uk/

Simply click "Book a Treatment" at the top of the page and follow the guidance for the date you'd like your appointment.

There's no need to save separate booking links. If you need an appointment, our website will always point you in the right direction.

And of course, if you'd rather speak to someone, our reception team is always happy to help with bookings and enquiries.

Thank you for your continued support while we make these improvements behind the scenes. We can't wait to share what's coming next! 💚

16/09/2026

⏳ 2 days to go...

Our Sound Bath with James Powles is almost here, Friday 18th September at 7pm, right here in Langley Park.

One hour. Zero effort. Just you, lying back, while Himalayan and crystal singing bowls, gongs, drums, chimes, voice, didgeridoo and native flute wash over you and gently talk your nervous system down from the week.

No experience needed, just an open mind and somewhere comfy to lie. Mats provided, bring a blanket or cushion if you like to get extra cosy.

✨ Relax
✨ Reset
✨ Reconnect

👉 Book here: https://goteamup.com/p/13543688-tayloredfit-physio/c/schedule?startdate=2026-09-14&enddate=2026-09-20&category=9245&e=107562069

16/09/2026

Rise and shine, Durham! ☀️

Say hello to Rise and Shine Pilates, kicking off Tuesday 22nd September at 7am.

Yes, 7am. We know. But trust us, there's nothing quite like starting your day strong, stretched and smug about how productive you already feel before 8am.

This one's all levels, APPI-led and totally tailored to you, whether you're a Pilates newbie or already a mat-and-squishy-ball regular.

We're building something brand new here and we want you to be part of it from day one. Let's start this community together!

🧘‍♀️ All levels welcome
🌅 Every Tuesday, 7am start
💪 Led by our Lisa

Spaces are limited so don't sleep on this (pun absolutely intended).

👉 Book your spot: https://goteamup.com/p/13543688-tayloredfit-physio/e/108981333-rise-shine-pilates/

🤰👶 Introducing Mummy Tribe 👶🤰Whether you're expecting or newly postnatal, Mummy Tribe is here to support you through eve...
07/09/2026

🤰👶 Introducing Mummy Tribe 👶🤰

Whether you're expecting or newly postnatal, Mummy Tribe is here to support you through every stage of motherhood, from pregnancy prep to postnatal recovery and getting back to the activities you love.

Delivered by our Women's Health Physiotherapist who is also
a qualified Nurse, Mummy Tribe combines expert assessment, rehabilitation and
hands on treatment to help you feel strong, supported and confident.

💛 What we offer:
🔹 Pregnancy Physiotherapy Assessment and Rehabilitation for pelvic girdle pain, back, hip and rib pain, postural changes and exercise guidance.
🔹 Postnatal Recovery Assessment Covering diastasis recti, core and pelvic floor function, scar assessment and a safe return to exercise.
🔹 MSK Recovery and Rehabilitation Tailored plans for musculoskeletal conditions during pregnancy and after childbirth.
🔹 Restorative Massage to ease pain, tension, swelling and fatigue, and support your wellbeing.
🔹 Clinical Pilates Small group and 1:1 sessions for core strength, pelvic floor
awareness and confident movement. Contact us to register interest in the small group sessions.

Want ongoing support? Join one of our Tribe membership tiers for regular classes and treatment discounts.

✨ Every journey is unique. We're here to offer expert, evidence-based support in a space where you feel listened to, empowered and supported.

Helping mums move well, recover well and thrive. 💪

📍 Find out more or book your assessment today.


A team is so much more than the roles we each do. 💚🤍🫶There were lots of our lovely team missing from this photo yesterda...
06/09/2026

A team is so much more than the roles we each do. 💚🤍🫶

There were lots of our lovely team missing from this photo yesterday, but it still feels like a pretty good representation of something that matters hugely to me, and us at Tayloredfit.

We’re physios, therapists, instructors, receptionists, practitioners and managers. We have different qualifications, different skills, different personalities and very different roles within the business… but underneath all of that, we’re aligned by something much more important.

We care about people. We care about doing our jobs well. We care about creating a place where people feel welcome, listened to and supported. And we care about each other too.

As Tayloredfit has grown over the years, I’ve realised more and more that a business isn’t really its building (even though the chapel is lush!!),its branding or even the services it offers — it’s the people who bring it to life every day.

Yesterday was about switching off, getting together away from work, laughing (a LOT 😂) and simply enjoying each other’s company.

Very grateful for this bunch — including all the ones who couldn’t make it and who escaped the selfie! ❤️

Different roles. Different strengths. One team. The Tayloredfit Way. ☺️

🚨 New Classes Alert! 🚨We've got some exciting new classes launching over the next few weeks in Bamboo Studio at Taylor...
03/09/2026

🚨 New Classes Alert! 🚨

We've got some exciting new classes launching over the next few weeks in Bamboo Studio at Tayloredfit Physio:

🌅 Rise & Shine Pilates
Start your day feeling stronger, more mobile and ready for whatever the day brings.

📅 Tuesdays at 7am
📆 Starting 22nd September

Book here: https://goteamup.com/p/13543688-tayloredfit-physio/e/108981333-rise-shine-pilates/

🪑 Functional Pilates
A gentle, chair-based Pilates class designed for those who would benefit from extra support. Held in our downstairs treatment room with easy access and small class sizes.

📅 Thursdays at 11am
📆 Starting 8th October

Book here: https://goteamup.com/p/13543688-tayloredfit-physio/e/108981422-functional-pilates/

💗 Pelvic Floor: Dynamic Progressions Pilates
Following the success of our Pelvic Floor Skills & Techniques class, we're planning a new Dynamic Progressions class on Mondays from October.

🗳️ We'd love your input:

✅ 5pm
✅ 8pm

Which would suit you best? Let us know in the comments below.

We're also developing more specialist classes behind the scenes. From A-race runners to horse riders, there's plenty more to come!

To stay up to date with new classes and timetable updates, sign up to our booking system: https://goteamup.com/p/13543688-tayloredfit-physio/

Clients consistently highlight Lisa's approach — someone who listens, supports, advises and creates a space where you fe...
02/09/2026

Clients consistently highlight Lisa's approach — someone who listens, supports, advises and creates a space where you feel truly cared for.

Her treatments blend expertise with kindness, helping people move better, feel lighter, and regain confidence in their bodies.

If you’ve been meaning to prioritise your wellbeing, here’s your soft reminder to book in with Lisa.

27/08/2026

Coming Soon: Pilates Vibes :📹

"It's fun", "they're only suggestions", "it's character building", "just imagine how good your butt is going to look", “just ten more seconds”!!

What's your favourite lie, sorry we meant to say words of encouragement??😂🙃

See you in class!😎🥰

Thanks, Belinda! 😉💚

24/08/2026

Welcome home, Smiths! 🤩✨

Great to have you all back, we'll go easy on you as you readjust to good ole British weather 🥶

Address

The Old Baptist Chapel, Front Street
Langley Park
DH79XB

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:45pm
Friday 9am - 5:30pm
Saturday 9am - 12:30pm
Sunday 9am - 5pm

Telephone

+441913731176

Website

Alerts

Be the first to know and let us send you an email when Taylored-fit Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category