The Aquatic Body

The Aquatic Body Everybody -and every fitness routine - could benefit from more water....

Swimming Coaching for Adults
Swimming Lessons for Children
Water Based Classes
Open Water Experiences
Strength and Conditioning

13/09/2026

ONLY A FEW WEEKS LEFT OF THE 2026 SEASON SO GET YOURSELF BOOKED ON ONE OF THIS WEEKS COACHED SWIM SESSIONS

Sessions as follows....

🏊 Tuesday 10am Capernwray Dive Centre
🏊‍♀️ Wednesday 7pm Capernwray Dive Centre
🏊‍♂️ Thursday 10am at Capernwray Dive Centre

The groups focus on technique as well as improving distance per stroke and open water specific drills

This will be followed by intervals and exercises to improve fitness, strength and stamina and pacing awareness for distance swims

Please make sure you are a member of the Dive Centre and pay your gate fee on arrival

Open water sessions are £5 payable to myself on the day by cash or Bacs prior to swimming

All abilities welcome however as spaces are limited please book to ensure your place by commenting below

GET YOURSELF BOOKED ON THIS WEEKS COACHED SWIM SESSIONSSessions as follows....🏊 Tuesday 10am Capernwray Dive Centre🏊‍♀️ ...
06/09/2026

GET YOURSELF BOOKED ON THIS WEEKS COACHED SWIM SESSIONS

Sessions as follows....

🏊 Tuesday 10am Capernwray Dive Centre
🏊‍♀️ Wednesday 7pm Capernwray Dive Centre
🏊‍♂️ Thursday 10am at Capernwray Dive Centre

The groups focus on technique as well as improving distance per stroke and open water specific drills

This will be followed by intervals and exercises to improve fitness, strength and stamina and pacing awareness for distance swims

Please make sure you are a member of the Dive Centre and pay your gate fee on arrival

Open water sessions are £5 payable to myself on the day by cash or Bacs prior to swimming Capernwray Diving Centre

All abilities welcome however as spaces are limited please book to ensure your place by commenting below

04/09/2026

Last chance to sign up for this course starting on Monday….

31/08/2026

ADULT IMPROVE YOUR FRONT CRAWL COURSES

Have you always wanted to be able to Swim Front Crawl?

Would you like to learn the basics of the stroke and be comfortable breathing instead of being out of breath after a few strokes?

These courses are based in a private pool with no public viewing areas.

We will help you to develop your confidence both in and around the water, breathe efficiently, optimise body position and develop a basic stroke through to improving your technique to enable you to swim further and faster with a more efficient stroke

Adult Swim Lessons with The Aquatic Body are at Ripley St. Thomas Church of England Academy Swimming Pool in Lancaster

The courses dates are as follows

Improve Your Front Crawl
Tuesday 8th September 2026 at 7.30pm

And run for 5 consecutive weeks and I have 4 places available on Improvers

The course costs £60 per person with a maximum of 10 individuals on the courses respectively

For more information please email [email protected]

27/08/2026

ADULT IMPROVE YOUR BREAST STROKE COURSE

Interested in an Adult Only Improve Your Breast Stroke Course?

The course is running on a Monday evening at 7.30pm for 5 consecutive weeks in a private pool in Lancaster starting Monday 7th September

It’s in a supportive, non-intimidating environment for adults
with a qualified coach delivering personalised feedback

There would be a maximum of eight adults on the course and the cost would be £60 for the course with each lesson lasting 45 minutes

You will learn…

- Timing of kick, pull, and glide
- Correct whip kick technique
- Breathing rhythm and head position
- Body alignment and reducing drag
- Common mistakes and how to fix them

So if you are interested please comment below and email [email protected]

23/08/2026

THE SUN IS STILL SHINING SO GET YOURSELF BOOKED ON THIS WEEKS COACHED SWIM SESSIONS

Sessions as follows....

🏊 Tuesday 10am Capernwray Dive Centre
🏊‍♀️ Wednesday 7pm Capernwray Dive Centre
🏊‍♂️ Thursday 10am at Capernwray Dive Centre

The groups focus on technique as well as improving distance per stroke and open water specific drills

This will be followed by intervals and exercises to improve fitness, strength and stamina and pacing awareness for distance swims

Please make sure you are a member of the Dive Centre and pay your gate fee on arrival

Open water sessions are £5 payable to myself on the day by cash or Bacs prior to swimming

All abilities welcome however as spaces are limited please book to ensure your place by commenting below

20/08/2026

MARITONIA GOGGLES - EXCLUSIVE CLIENT DISCOUNT

I’m really excited to share that I’m now a Brand Ambassador for Maritonia Goggles

As clients of you’ll be able to take advantage of an exclusive discount… and even better I have all the Maritonia goggle models available for you to trial before you decide which pair is right for you

What I love about Maritonia…

✨ Super comfortable for long swims

✨ Different nose-piece sizes for a really personalised fit

✨ Fantastic for both open-water and pool swimming

✨ An anti-fog system that is the best I’ve come across — clear vision makes such a difference

If you’re looking for a new pair of goggles, come and try them for yourself

Finding the right fit can make such a difference to your swimming experience

Message me to arrange a trial and get your exclusive client discount

16/08/2026

IT’S TIME TO GET YOURSELF BOOKED ON THIS WEEKS COACHED SWIM SESSIONS

Sessions as follows....

🏊 Tuesday 10am Capernwray Dive Centre
🏊‍♀️ Wednesday 7pm Capernwray Dive Centre
🏊‍♂️ Thursday 10am at Capernwray Dive Centre

The groups focus on technique as well as improving distance per stroke and open water specific drills

This will be followed by intervals and exercises to improve fitness, strength and stamina and pacing awareness for distance swims

Please make sure you are a member of the Dive Centre and pay your gate fee on arrival

Open water sessions are £5 payable to myself on the day by cash or Bacs prior to swimming

All abilities welcome however as spaces are limited please book to ensure your place by commenting below

Address

20 Oaklands Court
Lancaster
LA15

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 5pm

Telephone

+447931428783

Website

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