DWL Performance and Fitness

DWL Performance and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DWL Performance and Fitness, Personal trainer, Sport Lancaster, Lancaster.

❗️Training Update❗️Sitting around 92.5kg at the moment. Don’t know if it’s just me being optimistic, but I feel bigger a...
18/09/2026

❗️Training Update❗️

Sitting around 92.5kg at the moment. Don’t know if it’s just me being optimistic, but I feel bigger and stronger than I have done at this weight (barring squats). Happy with the foundation I’ve built moving into potentially another competition.

Bench is moving nicely!! Hit 150kg again, with sights well and truely set on 160kg as soon as I possibly can!!

Deadlifts have seen a 260kg go up again! 5kg under my PB. Unsure but 270kg could already be lurking in the tank but we shall see!! The seemingly never ending road to 300kg is still moving along.

Squats were good until they weren’t. Pride myself on squat form so if it isn’t good, it’s not a lift. Simple as that. More work to be done.

Eyes on a potential 3rd comp in 2026 in December, externals permitting. Not confirmed but training as if it is.

Ascendancy Fitness CELSIUS UKI

One more comp?!

31/08/2026

What I have to put up with….



Always good to take a moment to reflect on how far you’ve come…. Scroll to the end for where my journey began. ✨ ...
21/08/2026

Always good to take a moment to reflect on how far you’ve come…. Scroll to the end for where my journey began.

✨

Ascendancy Fitness

07/08/2026

with some words that some people need to hear. The “I’ll start on Monday” mentality isn’t the way.

A Couple of months with of AscendingAscendancy Fitness Finally seeing some weak areas develop Making lightweight look he...
31/07/2026

A Couple of months with of Ascending
Ascendancy Fitness

Finally seeing some weak areas develop

Making lightweight look heavy
195kg x2 PAUSED

Sun giving extra aura points
217.5kg x4

Bargain from primark

Thought this looked cool

I am vain, I know.

Refraining from calling this SPOTO for Matthew Henderson
120kg x3

Some ok pause work….
210kg x4

Being dragged into Yap sessions Luce x

Gymshark need to bring this design back

Looking locked in, probably thinking about what Lidl bakery item lm having after the session

Leaning out nicely

Pull-ups getting there. Still weak as anything tho.

The Mrs making me look small

Death by Ab-Rollout

More vanity. Bottle your tears.

Finally back up to decent weights.
130kg 2ct Pause

320kg Leg press. Still don’t know where top end is.

One last vanity photo. I’m done for now.

30/07/2026

Something that was once a big change doesn’t seem so big anymore. Thank you 22 y/o me!

Address

Sport Lancaster
Lancaster

Telephone

+447926653308

Website

Alerts

Be the first to know and let us send you an email when DWL Performance and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to DWL Performance and Fitness:

Shortcuts

Share

Category