Yoga with Lian

Such a gorgeous day of yoga — both on the mat and in the chair.

Thank you to everyone who shows up, breathes, moves, and lets me guide them week after week.

I’m truly grateful for this little community we’ve built 🤍

Mondays at 12.15pm, we gather in St Mary’s Clubrooms , Lanark for a beautiful Chair Yoga session — a gentle, accessible practice that supports balance, mobility and confidence.

If you’d love to move your body without getting up and down from the floor, this class is for you.

Send a wee message to save your seat or just come along 🥰

🌿 If this resonates… good news — we’re on tomorrow!

Monday • St Mary’s Clubrooms, Lanark

11am — Yoga Flow
Energising, breath‑led movement to start your week with clarity and strength.

12.15pm — Chair Yoga
A gentle, supportive practice perfect for easing into movement.

6.30pm — Yoga Flow
Unwind, stretch and relax into your evening.

To book your space: Lian 07748 845684

🥰♥️💕👌

Bit of child labour today when my daughter & I took my youngest baby boy out in his pram to help us spread the word about Slimming World Lanark and Yoga with Lian 👌♥️

We walked over 20k steps and had a wee break at Inn on the Loch 🙌

Give us a wave if you got your leaflet 👋

𝗦𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗚𝗿𝗼𝘂𝗽𝘀
Every Tuesday & Saturday at St Marys Clubrooms ✅️

7am or 8.30am Saturdays ⏱
9.30am or 11am Tuesdays 💕
5.30pm or 7pm Tuesdays ❤️

𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
Mondays at St Marys Clubrooms
11am or 6.30pm- Yoga Flow
12.15pm Chair Yoga

𝗬𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗟𝗶𝗮𝗻
𝗠𝗼𝗻𝗱𝗮𝘆𝘀 — 𝗦𝘁 𝗠𝗮𝗿𝘆’𝘀 𝗖𝗹𝘂𝗯𝗿𝗼𝗼𝗺𝘀 𝗟𝗮𝗻𝗮𝗿𝗸

11am Morning Flow
12.15pm Chair Yoga
6.30pm Evening Flow

Everyone welcome — beginners, returners & regulars.
Message to book: 0774 8845684

My daughter taking part in the Lanimer ride out races at Lanark Racecourse on Tuesday 🥰

✨ Spaces Available – Yoga with Lian Classes Monday 15th! ✨

Join me on Monday 15th June at St Mary’s Clubrooms, Lanark for a nourishing mat practice:
- 🕚 11:00am
- 🌙 6:30pm

Chair Yoga at 12.15pm chair🪑

Reserve your space today and give yourself the gift of movement, mindfulness, and calm.
📩 Get in touch to book – I’d love to see you there!

Your mat is literally medicine. 🌿

Just ONE yoga session is scientifically proven to lower your stress hormone levels.
Schedule your practice like an important appointment. Your body will thank you. 💙

DM to book for Monday 🥰