Clinical Pilates Classes. One to One Pilates. Reformer Pilates
All Pilates classes need to be booked in advance as places are limited drop us an email [email protected]
03/09/2026
Anyone else craving routine after the summer hols? 🫣
Start making your September plans by joining one of our 6 week INTRO TO PILATES courses for only £45!
⭐️TUESDAYS 18:15 - 19:15⭐️
⭐️SATURDAYS 09:30 - 10:30⭐️
Stop putting everyone else first and do something for YOU! 🫶🏻
Comment BACK TO SCHOOL for more info ⭐️
03/09/2026
😂
03/09/2026
Anyone else craving routine after the summer hols? 🫣
Start making your September plans by joining one of our 6 week INTRO TO PILATES courses for only £45!
⭐️TUESDAYS 18:15 - 19:15⭐️
⭐️SATURDAYS 09:30 - 10:30⭐️
Stop putting everyone else first and do something for YOU! 🫶🏻
Comment BACK TO SCHOOL for more info ⭐️
📣NEW BEGINNERS 6 WEEK ‘INTRODUCTION TO PILATES’ COURSE 📣
ONLY £45 for 6 WEEKS OF STUDIO CLASSES WITH EXPERT TUITION. (Small classes limited to 10)
STARTING
💫 SATURDAY 12TH SEPTEMBER💫
9.30-10.30AM
💫TUESDAY 22ND SEPTEMBER💫
6.15-7.15PM
🏃Coming soon Pilates for Runners🏃
👉 WHY PILATES?
* Reduce back pain & joint pain
* Improve Mobility
* Increase Strength
* Improve flexibility and posture
* Enhance overall well-being
👉WHY FIT4LIFE?
✅ Timetable of 47 classes per week, with over 450 happy clients!
✅ Class Swap System
✅ Well equipped Studio with free parking
✅ Expert tuition from highly qualified Instructors
✅ Classes suitable for all abilities, ages & fitness levels, beginners to advanced.
✅Seated & Supported classes for those who can’t get down to the floor
✅ Come and join the “Fit4Life Family”, our local family run business which started over 15 years ago!
📍 Fit4life Pilates Studio, Gilbert House, Parkgate, Knutsford WA16 0QF
📩 for more info comment below or email [email protected]
‘📣AN INTRODUCTION TO PILATES’
NEW BEGINNERS 6 WEEK COURSE 📣
WITH EXPERT TUITION.
Booking now, ONLY £45 for the full course of 6 classes, limited to maximum of 10 spaces in each class.
STARTING
SATURDAY 12TH SEPTEMBER
9.30-10.30AM
TUESDAY 22ND SEPTEMBER 6.15-7.15PM
🏃COMING SOON!
PILATES FOR RUNNERS! 🏃
👉 WHY PILATES?
* Reduce back pain & joint pain
* Improve Mobility
* Increase Strength
* Improve flexibility and posture
* Enhance overall well-being
👉WHY FIT4LIFE?
✅ Timetable of 47 classes per week, with over 490 happy clients!
✅ Class Swap System
✅ Well equipped Studio with free parking
✅ Expert tuition from highly qualified Instructors
✅ Classes suitable for all abilities, ages & fitness levels, beginners to advanced.
✅Seated & Supported classes for those who can’t get down to the floor
✅ Come and join the “Fit4Life Family”, our local family run business that began 16 years ago!
📍 Fit4life Pilates Studio, Gilbert House, Parkgate, Knutsford WA16 0QF
📩 for more info comment below or email [email protected]
02/09/2026
MEET THE TEAM
Steve joined the team in 2024 having qualified in Level 3 Modern Pilates. Steve is also a qualified Personal Trainer and UEFA Sports Coach.Steve has always been a very keen sports person and in between teaching and coaching, he enjoys squash, football, cycling and loves his trips to the alps for a spot of skiing.
As well as being able to focus on sport specific performance, Steve is equally passionate about the importance of everyday functional training; improving and maintaining flexibility, core stability, muscle strength. body alignment, posture and balance. He has experienced the complimentary benefits of Pilates in sport; especially in improving movement and pro-actively preventing injury and so decided to transfer his successful motivational coaching style to training as a Pilates teacher and Personal Trainer.
Steve had enjoyed a very successful career in the Telecoms sector in a variety of senior corporate roles, but wanted to study and move full time to the fitness and health sector to do something that he was genuinely excited about. Steve loves encouraging all his clients to focus on improving strength, movement and functionality and motivates everyone in his classes combining a positive, can-do approach with his own unique sense of humour.
31/08/2026
Happy Birthday to our Instructors Charmain and Nicky. We do hope you enjoy your special day 🎉🎈🎂🥂🍾
30/08/2026
Our September Timetable ❤️
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 2pm |