Strength Lab CrossFit

What’s better than a Saturday partner workout?

Not much 🔥

Great vibes & hard work shared with your partner 💪

Want to join us next Saturday? Your coach will take you through everything step by step! Book your spot via the link in bio and get your first session FREE 🚀

Yesterday’s workout put a heavy twist on the classic benchmark Annie 🔥

💥 Heavy Annie
100 Double Unders (or Single Unders) every round 50-40-30-20-10 Med Ball Sit Ups
➡️ GHD Sit Ups for those members who wanted an extra challenge

How is everyone's core feeling today!? 😅

An appropriate primer/warm up = Walk through every movement before the clock starts so when it does, you're body is ready for the demands of the workout 💪

Today's session started with deadlifts, then 4 rounds of 200m run, 15 wall balls and 9 wall ball box step overs. Going every 4 minutes 🦵🫁

Quality from first rep to last 💜

The lunchtime crew are a different breed. Swapping their lunch break for rowing & wall balls and they wouldn't have it any other way 🔥💜

Think CrossFit is complicated? Sometimes it's just a barbell and a bike. Simple movements, maximum effort, and someone next to you to keep you going 🔥💜

Virtuosity. It's a CrossFit principle that means doing the common, uncommonly well. Not chasing the next skill before you've mastered the last. Not adding weight before the movement is earned. Just a relentless focus on quality. It's a principle we lean on every single day at Strength Lab. 💜

The hardest part of CrossFit is walking through the door for the first time. Everything after that, you won't be doing it alone 💜