Fitness Pacific

BURN

What you get:
🔥 Minimum 3 personal training sessions per week – burn fat faster & stay accountable
🔥 Full access to all classes – variety to keep things fun and effective
🔥 Personalised calorie & macro plans (start, week 3, week 5 & finish) – no guesswork, just results
🔥 Body fat measurements (skinfolds) throughout – track real progress, not just the scale
🔥 Done-for-you meal plans – simple, structured, and sustainable
🔥 App access to track your progress – stay focused and on track every day
🔥 And much, much more…

PLUS! Ongoing coaching, support, and accountability to keep you consistent all the way through 💪

Learn more

https://calendly.com/fitnesspacific/15mins

✨ FUSION ✨
🔥 HYBRID ATHLETES — LET’S LEVEL UP. 🔥
6-week hybrid training program designed to make you stronger, faster, and fully prepared for HYROX & hybrid events.

💥 WHAT’S INCLUDED:

• 2 PT sessions/week: 1 strength + 1 HYROX/Hybrid
• 3 run sessions: easy, tempo/interval, long
• Access to FP classes
• Personalised calories & macros
• Tailored meal plan

This is the complete package — strength, conditioning, endurance, and nutrition all working together to build your best performance yet. 💪🏃‍♂️

🔥 Spots are limited. DM “FUSION” for details + early access! 🔥

Another block of Fusion successfully completed. It’s been fantastic to see the progress across the board, with everyone making impressive gains in strength. We’ve also seen some outstanding results from the final conditioning testing—great work all around.

Looking forward to seeing the rest of the results come in this week. No doubt they will smash it!

6 Weeks
2 PT sessions
3 structured runs
Nutrition dialled in

🔥 FP FUSION 🔥
New 6-week hybrid-training program designed for anyone who wants to get stronger, fitter, faster, and feel unstoppable. Whether you’re training for HYROX or HYBRID events or you simply want a structured plan that pushes your performance to the next level… this is for you.

💥 WHAT’S INCLUDED:

• 2 PT sessions/week: 1 strength + 1 hybrid-style conditioning
• 3 run sessions: easy, tempo/interval, long
• Access to FP classes
• Personalised calories & macros
• Tailored meal plan

FP Fusion blends strength, conditioning, and running into one structured system — perfect for competitive athletes and anyone who just wants to train with purpose and see real results. 💪🏃‍♂️
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🔥 Spots are limited. DM “FUSION” for details 🔥

🌟 NEW GIRLS PERFORMANCE CLASS IS HERE! 🌟

I’m so excited to launch a dedicated training space built just for young female athletes — a place where they can grow stronger, feel confident, and learn to own their power in the gym. 💪✨

In this class we’ll focus on:
🔥 Strength & Conditioning — Teaching proper form, building total-body strength, and developing athletic power.
⚡ Plyometrics Training — Jumping, sprinting, explosiveness… all the fun stuff that builds speed and agility!
🏋️‍♀️ Olympic Lifting Techniques — Safe, structured coaching to help girls learn lifting fundamentals with confidence.
❤️ Fitness & Mobility — Stretching, recovery, and body awareness to keep them moving strong and injury-free.

This is more than a training session — it’s a supportive environment where girls learn to trust themselves, push their limits, and feel confident being in the gym.

If you’ve got a young athlete who wants to get stronger, build self-belief, and level up her performance… this is her space. 🙌✨

DM for details or to book a spot! 💥

First FP Games
Huge thank you to all our FP athletes, judges, supporters, bakers and cheerleaders!🫶🏽🫶🏽

This morning couldn’t have happened without you all ❤️

Hope you all enjoyed yourselves…….

Enjoy your well earned Saturday 🥰