FLexercise Kirkcaldy

An emotional goodbye to my Kirkcaldy Centre after 25 years.(still teaching my three Edinburgh classes).
Tears, flowers, gifts , and a wonderful poem. You spoiled me, I’ll miss you all. Keep exercising and remember movement is life.

Oh dear I’ve given the wrong impression, I am not giving up my Edinburgh classes, so you haven’t got rid of me yet! Thanks for good wishes though.

After 25 fabulous years, it’s time for me to retire. Monday 27 March will be my last teaching day in Kirkcaldy.

There will be a short holiday break and then from Monday 17 April Audrey Cresswell will temporarily take the class, while we search for a new teacher. If you have any questions, please call me.

PS I’ve loved every minute of my time with the Kirkcaldy gang - will miss you all!

We have changed so much since 1930. We’ve moved with the times, our exercise system has been tweaked , but remains as effective and as much fun as ever.
See what you think. Join us in St Bryce Kirk Centre , Kirkcaldy on Mondays 2 pm seniors and 3 pm Active Retired.

A nostalgic look back to the 1930s, when FLexercise, known back then as the Women’s League of Health and Beauty, was in its infancy but already capturing the imagination of the nation.

Here we see Prunella, such an inspiration to so many women, performing an item from the Demonstration Order called Flat Backs - a strong exercise which requires flexibility as well as strong core muscles and good posture. Teams of members and their teachers were proud to take part in displays and shows like this, attracting many new class members impressed by what they saw.

We have, as an organisation, such a rich history. How wonderful, too, that we have continued to evolve, keeping up with the changing face of fitness. Our mix of exercise and dance is fun and effective - improving your posture, balance, muscle strength and range of movement - what’s not to love?!




Find out more
https://www.fl-exercise.com
Flexible Friendly Fitness

2023 is a matter of days away, so, if in the new year you are thinking of boosting your fitness levels, and you like the thought of exercise and dance, why not find out more about FLexercise?

Classes are non competitive and friendly

The mix of exercise and dance is fun and effective - improving your posture, balance, muscle strength and range of movement

It doesn’t matter if you haven’t exercised for years, are a complete beginner or are more experienced - everyone is welcome




For head to toe fitness -
https://www.fl-exercise.com/find-a-class/
Flexible Friendly Fitness

📸 Tracy Levy