The Movement Clinic Fife

Are you taking part in the running festival this weekend? Our Monday night yin class might be just what you need to help you recover. Slower movement, deeper stretches targeting the hips and lower back and a feeling of calm throughout the nervous system. We have a few space left for this if you would like to join us

We are running a special event for runners on Sunday 4th October. This workshop aims to build strength, mobility and flexibility through pilates and yoga to allow you to move more efficiently while running. We will also discuss prevention and management of common injuries, appropriate footwear and running tips. This is suitable for all runners. You could be new to running, returning after injury, or a regular runner looking for ways to improve your running 🏃‍♀️ Looking forward to seeing you all. Please bring any questions you wish to discuss at the event

Autumn Equinox Beach Gathering….come and join us for this special event on Sunday 27th September. This grounding practice will help us transition to the next season…from light to dark, balancing strength and stillness. This event will feature breathwork, candle gazing, a meditation, an autumnal yoga practice and a cold water dip. We will also bring some snacks and herbal teas….just remember to bring some hot water with you.

We only have 25 spaces for this event and booking is open now. Hope to see you all there ❤️

A little Thursday change 🤍

After a lot of thought, I’ve decided to take a break from teaching my Thursday classes.

With two little people at home, I’ve realised just how precious these years are — and I want to make a little more space to be present. The bedtime routines, the dinner chaos, the cuddles, the tiny conversations and all the things that somehow feel both exhausting and incredibly fleeting. 🤍

I absolutely love teaching and I’m so grateful for every person who comes along to my classes. This isn’t goodbye, I’ll still be teaching my 2 classes on a Tuesday — just a chance to slow down and prioritise my family for this season.

Sometimes the most important thing is knowing when to make a little more room for the people who matter most. 🫶🏼

Thank you, as always, for your support and understanding.

Nicola Dall 💛

Are you joining us for Couch to 5K? Local running coach Michaela will be guiding us through a 9 week programme with the aim to get everyone comfortably to 5k. This is designed for complete beginners or for those who want to get back to running after some time away. It’s all about building confidence, consistency and enjoying the journey. Michaela regularly attends classes with us and we are so excited to be joining her for these sessions.

Our first session will be on Tuesday 11th August starting at 630pm and meeting at Beveridge Park. Let us know if you are interested in joining.

Take your pilates & yoga practice to new heights with our Float & Flow workshop—a beautiful fusion of aerial yoga and Pilates designed to help you build strength, improve flexibility, enhance balance, and reconnect with your body.

Using the aerial hammock for support and challenge, you’ll explore mindful movement, deep stretches, core-focused exercises, and a floating relaxation. Whether you’re new to aerial or already love it, this workshop is suitable for all levels.

Come ready to move, breathe, and float. 💙

Friday 24th July 630-8pm

What a beautiful morning for our summer solstice event at Pettycur this morning…a very special way to start a Sunday. Thank you all for joining us, we hope you enjoyed this event as much as we did. Everyone looks so happy in the water and the conditions today were perfect. Happy summer solstice to you all, may the second half of the year bring you everything you want and need 🙏

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Just a reminder that we are taking part in the Kirkcaldy yoga festival starting on Monday 15th June. A whole week of yoga across Kirkcaldy…check out the timetable to see what’s on. There is something for everyone.

At The Movement Clinic we are running two classes as part of the festival

Friday 19th June - Summer yin yoga & yoga nidra - this class is currently full
Saturday 20th June - Summer solstice class

We are also running our annual beach yoga summer solstice event on Sunday 21st June. This event is full but we do have a waitlist.

Please support the if you can. It’s such a fantastic event

✨ **NEW CLASS: Stretch & Release Pilates** ✨

Take some time for yourself and discover the benefits of our brand-new **Stretch & Release Pilates** class, starting next week (9th June).

Designed to help ease tension, improve flexibility, and restore balance, this gentle yet effective session combines mindful movement, deep stretching, and Pilates-based exercises to leave you feeling stronger, longer, and more relaxed.

🧘‍♀️ Improve flexibility
💪 Build core strength
🌿 Release stress and muscle tension
✨ Feel refreshed and re-energised

Whether you’re new to Pilates or looking to complement your current fitness routine, this class is suitable for all levels.

📅 Tuesdays 7:15pm
📍 The Movement Clinic, Alison Street, Kirkcaldy
🔗 Book via our booking link

Your body works hard for you—give it the stretch and release it deserves.