Stephanie Strang Personal Training

✨Client transformation✨

Alan has made an incredible transformation, dropping 35kg over the last year. His commitment to healthier eating and regular exercise has not only improved his physical health but also boosted his confidence and mindset.

Now, with another goal in sight, Alan is pushing himself even further, to completing his first 10k by the end of the year.

Excited to see what the rest of the year holds for Alan.

6 months transformation for Hannah

Hard work and dedication✨

We’ve managed to create healthy habits and lifestyle changes to help loose body fat but at the same time still enjoy that cheat meal at the weekend. As you can see around her stomach has tighten up and upper back.

Hannah has now smashed her goal of being able to rack pull 100kg.

If you’re interested in changing your life for the better, gaining the knowledge and tools to improve your life give me a message and we can get started.

MY OWN TRANSFORMATION

9 weeks of hard work complete

Start weight 68.7kg
End weight 58.8kg

1st 8lb lost in total

This challenge is exactly what I needed at the start of the year to get me back into shape after half arsing it throughout the winter months.

Before starting this challenge I had lost all motivation in the gym and felt so unhappy with my body image.

Massive thanks to for helping me through the 9weeks.

Now time to maintain this until Crete.

Client progress pics

Hannah’s been back training with me for a month now and here’s her results. Shes back exercising 3 times per week and back in that calorie deficit. When Hannah stopped training with me she wasn’t in a routine and found it hard to stay motivated.

Here’s some of her measurements she’s lost so far:

Bust: 0.4inch
Waist:0.9inch
Belly/waist: 1.9inch
Thigh: 1.3inch
Arms: 0.8 inch

If personal training is something you would be interested in feel free to give me a message.

Here are some of my pervious clients progress pictures and results.

I just wanted to give you all a little update. I’ll now be returning to Puregym full time as of the 14th august and will be offering the following 1-1 personal training, group sessions and also classes.

If personal training is something you would be interested in or you are needing some advice give me a message I’m more than happy to help and get you booked in.

12 week difference from another one of my clients. Lorraine is now attending the gym 4/5 times per week and loving it.

I absolutely cannot believe her progress not only has she lost weight and toned up but her strength, overall fitness & health has improved so much!

My diary is now open for January so if you are looking to get started give me a message.🏋🏼‍♀️

CELEBRATING 2 YEARS!!!2️⃣ 🙌

How fast have the last 2 years gone?! We can't believe it!

On Wednesday 31st August from 12pm, we want to celebrate with our members and staff in the gym throughout the day. We'll have events on in the afternoon, competitions, tasters, sweet treats etc! 🍰 🎂

Come on down, get involved and have a great time celebrating 2 years of being open! 🎉 🎈





fitnesspt
pt

Muscle building transformation

Here’s a 6 week muscle building transformation from one of clients. Liam came to me six weeks ago wanting to gain weight and muscle this has always been something he had struggled with in the past and thought it would be impossible for him to achieve this.

During these last few weeks Liam has stuck to the program we set, upped his calories and hit his daily protein target.

He is now confident enough to attend the gym on his own and has no issues carrying out certain exercises alone.


Client feedback-

“Before starting with you I had only been in the gym a handful of times and had no idea what I was doing. Thanks to you I now have the confidence to go do sessions in the gym on my own and with yourself, I look forward to doing another block with you and gaining more progress thanks Steph”

If you want to get started with personal training or have any questions about sessions feel free to give me a message.

6 weeks difference from another one of my lovely clients. Lorraine is now attending the gym 4/5 times per week and loving it.

I absolutely cannot believe her progress not only has she lost weight and toned up but her strength, overall fitness & health has improved so much!

Overall she has lost 4 inches round her waist, 1 inch round hips, arms, chest, and 1 1/2 inches round both thighs. 12st 9 at the start now down to 12st 4.

So bloody proud of her and I can’t wait to work together for the next 6 weeks to see what we can achieve together.

Hannah

8 weeks difference between these pictures amazing progress from Hannah. Her strength has increased massively since starting 1-2-1 sessions and she has also gained so much knowledge within the gym and nutrition. Since day one she has been so motivated and worked so hard to achieve her goals.

Client feedback-

“I didn't have confidence within the gym especially weights prior to starting PT with yourself to now going between 3-4 times a week and loving it and being able to stick to a calorie deficit, definitely seeing so many positive changes. I've even managed to get a smaller size in a dress for a wedding that I love and feel good in especially as I'm not normally a dress person 🙈🥰 So thank you for helping me”