Regilded yoga

An incredible start to the holidays, a 4 day pranayama intensive with the inspirational and amazing Sri Sudhir Tiwari Merchant City Yoga

Through the lineage of the Kaivalyadhama Yoga Institute, exploring pranayama, therapeutic hatha yoga, chanting and Ayurveda as part of my 800hr Yoga Therapy training with .fitzgerald908 at Siobhan Fitzgerald ❤️❤️❤️

* Advanced yoga is not 'pretzel' asana
* The mind moves in proportion to your breath, and vice versa
* When you listen to your body, your body listens to you
* Yoga is an experiential science, not an exercise

Hatching a plan to visit Kaivalyadhama Yoga Institute ..

Thank you so much to everyone who came along to my Linton Lane somatic yoga class yesterday. ❤️ It was lovely to meet you all and share the space with you.

The Kirkcaldy Yoga Festival is running until Sunday with plenty of classes the next few days.

Get tickets (£5 / £2.50 concession) at kirkcaldyyogafestival.com

I won't sleep tonight as I'm so excited to be offering a class as part of the Kirkcaldy Yoga Festival! This class will soothe your nervous system through somatic practices to leave you feeling calm, relaxed and rejuvenated. Come and get your shine back with regilded yoga.

10.30am to 11.30am at Linton Lane Community Centre

Link to book:
https://www.eventbrite.co.uk/e/somatic-yoga-at-linton-lane-centre-with-tracy-eldridge-tickets-1989552566283

First day of the Kirkcaldy Yoga Festival.

kirkcaldyyogafestival.com

15th to 21st June
7 days, 29 classes, 17 teachers, 10 venues
All tickets £5 (£2.50 concessions)

🧘‍♀️❤️

Kirkcaldy Yoga Festival: inspired by Adam Smith for a 2026 ‘health of nations’

A week today! ❤️❤️❤️

I am so excited to be offering a class as part of the Kirkcaldy Yoga Festival. This class will soothe your nervous system through somatic practices to leave you feeling calm, relaxed and rejuvenated. I'd love to welcome you and see you on the mat. 🧘‍♀️

Tickets at: kirkcaldyyogafestival.com

A week today, the fabulous Kirkcaldy Yoga Festival will be starting!

15th to 21st June
7 days, 29 classes, 17 teachers, 10 venues
All tickets £5 (£2.50 concessions)

kirkcaldyyogafestival.com

Kirkcaldy Yoga Festival: week-long programme – this is what is on and where A week long programme of accessible yoga classes is set to get underway at venues across Kirkcaldy.

Not long now!!!
Somatic yoga class three weeks today at Linton Lane 10.30 to 11.30 as part of the Kirkcaldy Yoga Festival . This class will soothe your nervous system through somatic practices to leave you feeling calm, relaxed and rejuvenated. Link to book:

https://www.eventbrite.co.uk/e/somatic-yoga-at-linton-lane-centre-with-tracy-eldridge-tickets-1989552566283

https://www.fifetoday.co.uk/news/people/kirkcaldy-yoga-festival-events-across-town-as-part-of-week-long-summer-solstice-celebration-8552440?fbclid=Iwb21leASE-phjbGNrBIT6j2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHrf2kaX8KKPxMHB3NSpciStvvj8jIkNaJo1JrqK7Zf8POc_tCjDIpTGFo3jO_aem_khbAnFIOi0yrEZhGzhp4YA