Movement Health and Fitness

Movement Health and Fitness We are not your typical gym! We are Team Movement,

A group Personal Training Facility. Our goal as a Team is to help you achieve your goal! EVER!

🔥Not your typical gym! 💪🏼

Strength, confidence, and energy, built for real life. 💪🏼 Small group personal training with expert coaching, smart nutrition, and proven systems that help you move better, feel stronger, and see lasting results. We help our clients to achieve lasting fat loss results, with our expert coaching inside of the gym and our 1-1 nutrition and lifestyle coaching we have the perfect recipe for your goals. We want to be the last Gym, Nutrition plan and programme you ever have to do. Message now If you are serious about making a change and joining our team!

MEMBER OF THE MONTH Louise Clay Benham Lou has been part of Movement for around 2 years, and recently she’s come back wi...
01/10/2026

MEMBER OF THE MONTH Louise Clay Benham

Lou has been part of Movement for around 2 years, and recently she’s come back with a BANG! 💪🏼

She’s been showing up consistently for her sessions, keeping on top of her check-ins and, most importantly, working on bringing herself back to the lifestyle she had built before taking some time away.

But it’s not just her own progress that makes Lou stand out. She’s always chatting to others, encouraging people and helping make Movement the community it is. 🫶🏼

We’re so proud of you, Lou! Keep going! 💙

🔪🔥🎃 SOON….
01/10/2026

🔪🔥🎃 SOON….

Some members come into the gym dancing, others come in kicking and screaming… Lou is both 😅🙌Some days are harder than ot...
25/09/2026

Some members come into the gym dancing, others come in kicking and screaming… Lou is both 😅🙌

Some days are harder than others, and still making it to the gym and putting that time aside for yourself is something to be proud of!

Amazing work, Lou! Keep it up 🎉

What if you stopped making weight loss the main goal?Instead, focus on becoming stronger, moving your body more, eating ...
22/09/2026

What if you stopped making weight loss the main goal?

Instead, focus on becoming stronger, moving your body more, eating enough to fuel yourself, getting better sleep and building habits that actually make you feel good.

Because when you start focusing on what your body can DO rather than constantly trying to make it smaller, the changes you want to see can often come along with it.
You don’t need to eat as little as possible or feel tired and hungry all the time to make progress.

We want you to feel stronger, healthier, fitter and more confident in your body.

The goal is to feel and move better. The rest can follow 💙

Movement is built for long-term progress, not just the first 6 weeks. Shout out to everyone who’s been with us for 1, 2,...
19/09/2026

Movement is built for long-term progress, not just the first 6 weeks.

Shout out to everyone who’s been with us for 1, 2, 3+ years, and to those here since day one! 🥹

We’re more than a gym. We’re a supportive community helping everyday people get stronger, feel better and grow without comparison 💙

Having big goals is a great motivator but making sure you have smaller daily/weekly goals is what will keep you going. A...
18/09/2026

Having big goals is a great motivator but making sure you have smaller daily/weekly goals is what will keep you going.
And ensuring you have a plan for each goal is what will keep you doing it long term.

Split your daily’s steps into shorter walks through the day.
Plan 3 easy meals for when you are busy and make sure to have the items in your kitchen each week.
Book in your gym sessions and have an at-home back up just in case something comes up.

Having a goal is great. Having a plan is better 🙌

Drop us a DM if you want to get started with your plan.

11/09/2026

Colder days are coming but the training doesn’t stop 🔥

02/09/2026

It’s called tough love, right?

All names are completely random 😉

WHY NO CHANGE ON THE SCALES CAN BE A GOOD THING… We’re so used to thinking that when the number on the scales changes, i...
02/09/2026

WHY NO CHANGE ON THE SCALES CAN BE A GOOD THING…

We’re so used to thinking that when the number on the scales changes, it means our body is changing too.
But what if your body is changing without the scales moving?

You could be losing body fat, building muscle, losing inches, feeling stronger and noticing your clothes fit differently…. while your weight stays exactly the same.

Physical changes are the same progress, even when the scales don’t reflect them.

Don’t let one number convince you that nothing is happening.

Address

3, 40 Kingsway Kirkby In Ashfield
Kirkby In Ashfield
NG177BD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 9am
Sunday 7am - 9am

Telephone

+447808024463

Website

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