Strength & Flow

Strength & Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength & Flow, Personal trainer, Kingswinford.

🌿 Reformer and Mat Pilates Instructor
🌿 Classes in Kingswinford and surrounding areas

🌿 Discover the benefits of Pilates: improved posture, core strength, flexibility, and a healthier mind-body connection.

20/09/2026

And just like that, my holiday is nearly over! 🥹🤍

I've had a lovely week away, but I'm looking forward to getting back to teaching tomorrow!

I've got a couple of exciting things coming to the timetable next week....

🌿 Move Well Morning Pilates

My Monday morning Pilates class is returning! A slower-paced class to help you move, build strength and start your week feeling good.

9:30am @ The Bonsai Black Belt Academy
First class free (message to reserve your space) or click to book via GymCatch https://gymcatch.com/app/provider/8962

☀️ NEW Wednesday Morning Reformer – All Levels

A brand-new morning Reformer class! Start your Wednesday with Pilates and enjoy some time for yourself before the rest of your day begins.

10:30am @ The Vault Reformer Studio
Use code FIRSTCLASS to get your session for £10
https://www.thevaultreformerstudio.co.uk/

I'm really looking forward to getting these classes up and running! 🤍

See you next week!

✨ NEW VENUE ANNOUNCEMENT ✨From September, my Thursday & Friday Mat Pilates classes will be moving to The Health Factory ...
10/08/2026

✨ NEW VENUE ANNOUNCEMENT ✨

From September, my Thursday & Friday Mat Pilates classes will be moving to The Health Factory in Kingswinford!

Same days, same times — just a new space 😊

I’m looking forward to welcoming you all there! 🤍

My Summer Offer Starts Tomorrow 😄If you've been thinking of trying Mat Pilates, this is your perfect opportunity.Just dr...
19/07/2026

My Summer Offer Starts Tomorrow 😄
If you've been thinking of trying Mat Pilates, this is your perfect opportunity.
Just drop me a message to reserve your space

✨ Private Reformer Sessions Now Available Have you always wanted to try Reformer Pilates but weren't sure where to start...
15/07/2026

✨ Private Reformer Sessions Now Available

Have you always wanted to try Reformer Pilates but weren't sure where to start?

Or perhaps you have a specific goal, are returning after an injury, or simply prefer the individual attention of a one-to-one session.

Every private session is tailored to you, allowing us to work at your pace and focus on what matters most to you.

📍 The Vault Reformer Studio, Kingswinford
🕐 Availability weekday afternoons

If you'd like to find out more about pricing or availability, just send me a message.
I'd be happy to answer any questions and help you decide whether private sessions are right for you.

I’ll admit it… I used to underestimate Mat Pilates.I loved the Reformer. I loved the equipment. And if I’m honest, I tho...
14/07/2026

I’ll admit it… I used to underestimate Mat Pilates.

I loved the Reformer. I loved the equipment. And if I’m honest, I thought Mat work was the “less exciting” option.

But the more time I spent practising on the Mat, the more I realised how much it challenged me.
Without springs to guide me or support me, I had to find the control, strength and connection for myself.

And the biggest surprise?
My Mat practice didn’t take away from my equipment work… it improved it.

The Mat is where the foundations are built — and those foundations are what allow us to move with more confidence, control and awareness.

So maybe Mat Pilates isn’t the thing we do when we don’t have equipment…
Maybe it’s the thing that helps us get more from it.

Thinking about trying Pilates? This is your sign. 🌿If you've been saying "I'd love to give it a go, but I'm not sure if ...
13/07/2026

Thinking about trying Pilates? This is your sign. 🌿

If you've been saying "I'd love to give it a go, but I'm not sure if it's for me" now's the perfect time.

I'm offering your first Mat Pilates class FREE for new clients between 20th July and 28th August.

My classes are:
✨ Small and friendly
✨ Mixed ability
✨ Suitable for beginners
✨ Focused on helping you build strength, improve mobility and move with confidence

No pressure. No expectation to be flexible. Just a welcoming space to move.

If you've been thinking about starting, send me a message to book your free class 💚

Not sure where to find me for Pilates?Here’s a simple guide to all my weekly classes—from my mixed ability mat sessions ...
06/07/2026

Not sure where to find me for Pilates?

Here’s a simple guide to all my weekly classes—from my mixed ability mat sessions to the Reformer and Mat classes I teach across different locations.

Take a swipe to see what’s available each week. If you’re unsure which class is right for you, feel free to message me 🤍

Who's ready to move this week? 🙋‍♀️A new week is the perfect time to make some time for yourself. Come and join me for P...
05/07/2026

Who's ready to move this week? 🙋‍♀️

A new week is the perfect time to make some time for yourself. Come and join me for Pilates to build strength, improve mobility, and leave feeling refreshed.

Monday 10am & Tuesday 7pm
📍 The Bonsai Black Belt Academy, Kingswinford

Thursday 7pm & Friday 6:30pm
📍 Sports Performance Centre, Pensnett Trading Estate

Click the link below to book your space
https://gymcatch.com/app/provider/8962

This month marks two years since I expanded my timetable to four weekly mat Pilates classes. 💚Back in May 2024, I starte...
02/07/2026

This month marks two years since I expanded my timetable to four weekly mat Pilates classes. 💚

Back in May 2024, I started with just two classes, hoping there would be enough interest to make them work. A couple of months later, thanks to so many of you, I was able to add two more evening classes.

Looking back now, I'm incredibly proud of how far it's come.

What makes me happiest isn't the number of classes—it's the community that's grown around them. Watching people become stronger, more confident and seeing familiar faces return week after week is something I'll never take for granted.

To everyone who's joined me over the last two years, whether you've been there from the beginning or you've only recently walked through the door, thank you. Your support means more than you know.

Do you ever feel stiff when you get up in the morning?Or notice everyday things like bending down, getting off the floor...
22/06/2026

Do you ever feel stiff when you get up in the morning?

Or notice everyday things like bending down, getting off the floor or carrying shopping feel harder than they used to?

That's exactly why many people come to Pilates.

It's not about touching your toes or getting into complicated positions. It's about building strength, improving the way you move and helping you feel more comfortable in your body.

I teach Mat Pilates classes in Kingswinford for a range of abilities, with options suitable for beginners too.

If you'd like to know more, feel free to send me a message 😊

If you're ready to book, you can view available classes here: https://gymcatch.com/app/provider/8962

Address

Kingswinford

Telephone

+447863238860

Website

Alerts

Be the first to know and let us send you an email when Strength & Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category