SR Fitness

SR Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SR Fitness, Personal trainer, Swindon Road, Kingswinford.

Steffi Reeves | Personal Trainer💪

Helping you build strength, lose fat, and feel your best.
💪1:1 & Small Group Coaching Available
📍Based at Empire Gym, Lye
📩DM "START" to book your space

Hyrox Rome, you were a blast🤩🇮🇹 4 minute PB babyyyy🚀🚀Considering it was 28° and the runs were outside, we're buzzing wit...
25/09/2026

Hyrox Rome, you were a blast🤩🇮🇹 4 minute PB babyyyy🚀🚀

Considering it was 28° and the runs were outside, we're buzzing with that🤩

Thanks for being the best support crew Tara Fletcher ❤️

Now to consume my bodyweight in pizza and pasta🍕

25/09/2026

Hyrox Rome, we are readyyyy🚀

23/09/2026

Want to know what PT looks like with me? Take a look➡️

1-1 / 2-1 Personal Training available, based empire / Emp1re 💪suitable for all abilities and training goals.

DM me "START" for more info💪



Personal training with my client, Gemma💪 Gemma Grainger

Filled with hard work, fun, support, and PBs🏆(with a side of swearing at me🤣)

Brutal dropset, 10 reps of each weight, with a 10 rep jump squats finisher🔥

PB 15kgx8 reps👏

Getting to grips with the weightlifting straps🤣close grip pulldown💪

22/09/2026

5 tips to RDL💪

1️⃣Push your hips back

2️⃣Keep the weights close to you at all times

3️⃣Keep a soft bend in your knees

4️⃣Keep your back neutral and brace your core

5️⃣Stop when your hamstrings are loaded. Go as low as you can while maintaining a good posture and tension throughout the hamstrings. Drive up using your glutes.

Follow me for more gym tips💪

Another training week done. Last push before Rome the end of the week🤪POA, race day on Friday, then the weekend filled w...
20/09/2026

Another training week done. Last push before Rome the end of the week🤪

POA, race day on Friday, then the weekend filled with pasta and pizza🤩

18/09/2026

Full upper body workout🚀

Weight training, track runs, easy runs, hyrox training, its all systems go😅🤩

📖 Why should you use a log book in the gym?If you’re serious about making progress, stop guessing and start tracking.✅ T...
16/09/2026

📖 Why should you use a log book in the gym?

If you’re serious about making progress, stop guessing and start tracking.

✅ Track your weights & reps
✅ See your strength improving
✅ Know when it’s time to progress weight
✅ Stay consistent with your training
✅ Keep yourself accountable

You don’t need to lift heavier every session, but you should have a clear idea of where you’re heading.

Your log book will show you how far you've come💪

14/09/2026

You don't need more motivation...you need more consistency.

The key is, keep showing up, even when you don't feel like it!💪

Birthday round-up post🔥The best time spent with my fave people, exercising, eating burgers and f1 racing😅🚀
08/09/2026

Birthday round-up post🔥

The best time spent with my fave people, exercising, eating burgers and f1 racing😅🚀

Address

Swindon Road
Kingswinford
DY6 0AW

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