Peak Health & Fitness Gym

Peak Health & Fitness Gym Peak Health & Fitness of Ryehill is a place for everyone. It offers high energy classes, amazing tra
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🌟 STAFF SPOTLIGHT🌟Meet Millie! 💪💃Millie is a Personal Trainer and Online Coach, as well as one of our all-round class su...
23/09/2026

🌟 STAFF SPOTLIGHT🌟

Meet Millie! 💪💃

Millie is a Personal Trainer and Online Coach, as well as one of our all-round class superstars! From your Saturday morning Circuit to Spin and everything in between, she brings plenty of energy to every session. 🔥

When she’s not coaching or putting you through your paces, you’ll usually find her doing one of two things… squatting or dancing around the gym! 😂🍑💃

Always bringing the energy, good vibes and a smile we wouldn’t have her any other way! 🫶

Say hi next time you see her… or just join in with the dancing! 😄

Make this week happen. 💪Monday is your fresh start. Set the goal, put in the work, and make this week count. 🔥Start stro...
21/09/2026

Make this week happen. 💪

Monday is your fresh start. Set the goal, put in the work, and make this week count. 🔥

Start strong. Stay consistent. Get results.

13/09/2026

💪 NEW PERSONAL TRAINER AT PEAK! 💪

We’re excited to welcome Adam to the Peak team! 🙌

📖 Adam’s diary is now OPEN!

Ready to work towards your goals, build confidence and get the results you’re after? Adam is here to help you every step of the way.

🎯 DM Adam today to book your consultation and find out how he can help you reach your goals!

🏉💪 Hull FC U16 Ladies were put through their paces today with Stu! 🔥A great session and plenty of hard work as the girls...
12/09/2026

🏉💪 Hull FC U16 Ladies were put through their paces today with Stu! 🔥

A great session and plenty of hard work as the girls get ready for the big one.

Good luck next week in your Cup game next week 💪

07/09/2026

🎒 Kids back to school this week… parents back to the gym! 💪

The school holidays are over, routines are back and it’s time to put you back on the priority list. 🙌

Whether you’re looking to lose weight, tone up, build strength or simply feel like yourself again, we’re here to help you get back into a routine.

⏰ School drop off done? Gym time!

💧 Electrolytes: more than just a refreshing drink! ⚡️When you sweat, you lose electrolytes such as sodium, potassium and...
04/09/2026

💧 Electrolytes: more than just a refreshing drink! ⚡️

When you sweat, you lose electrolytes such as sodium, potassium and magnesium. Replacing them can help support:

💪 Normal muscle function
⚡️ Normal energy metabolism
💧 Fluid balance and hydration
🏃‍♀️ Performance during longer or more intense workouts

Whether you’re training hard, sweating it out or simply looking to stay hydrated, electrolytes can be a useful addition to your routine.

Hydrate. Replenish. Keep moving. 🔥

Recovery is part of the workout. 💪😴You don’t get stronger by training harder every day you get stronger when you give yo...
02/09/2026

Recovery is part of the workout. 💪😴

You don’t get stronger by training harder every day you get stronger when you give your body time to recover. 🧘‍♀️🥤

💧 Hydrate
🥩 Fuel your body with protein
😴 Prioritise quality sleep
🧘 Stretch & move
🔥 Train hard. Recover harder.

Your progress happens between workouts. 🚀

Address

Main Street, Ryehill
Kingston Upon Hull
HU129NH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+441964622722

Website

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